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Apple Pie Omelette

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Ingredients

Adjust Servings:

	1 apple
	3 egg whites
	artificial sweetener
	cinnamon or nutmeg, any other spices to taste

Nutritional information

123.2

Calories

3 g

Calories From Fat

0.4 g

Total Fat

0 g

Saturated Fat

0 mg

Cholesterol

165.7 mg

Sodium

19.8 g

Carbs

3.3 g

Dietary Fiber

15 g

Sugars

11.2 g

Protein

281g

Serving Size

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Apple Pie Omelette

Name: Apple Pie Omelette
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: : 1; : 3

Features:

Cuisine:

American

This is great for helping me get more fruit in my diet! I had thought egg whites boring, but this was delicious with the apples and cinnamon. I like dessert for breakfast! Thanks for posting Elizabet. Made for When It's Hot Tag Game.

30 min
Serves 1
Easy

Ingredients

Directions

Apple Pie Omelette,Basically an egg white omelette with apple. It is delicious, and low-cal. Unfortunately I can’t remember where I got it from.,This is great for helping me get more fruit in my diet! I had thought egg whites boring, but this was delicious with the apples and cinnamon. I like dessert for breakfast! Thanks for posting Elizabet. Made for When It’s Hot Tag Game.,This was very good! I added a touch of splenda and cinnamon to the egg whites also, very surprisingly tasty!

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Steps

1 Done	Core and Dice the Apple.
2 Done	Sprinkle With Sweetener and Spices.
3 Done	Microwave For Approx 2 Minutes.
4 Done	Lightly Whip the Egg Whites and Cook in Skillet Until Done.
5 Done	Slide Onto a Plate, Put Apple Mixture on One Half Then Flip the Other Half of the Omletter Over.