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Apple, Spinach, and Toasted Pecan Salad: A Crunchy Delight

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Ingredients

Adjust Servings:
3 tablespoons olive oil
1 1/2 tablespoons cider vinegar
1 tablespoon prepared mustard (i prefer dijon)
1 tablespoon sugar
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 golden delicious apple, halved, cored, thinly sliced
1/4 cup red onion, cut in thin strips
3/4 lb fresh spinach, washed, stems removed, leaves torn
1/2 cup toasted pecans

Nutritional information

247.2
Calories
184 g
Calories From Fat
20.5 g
Total Fat
2.3 g
Saturated Fat
0 mg
Cholesterol
401.9 mg
Sodium
15.7 g
Carbs
4.6 g
Dietary Fiber
9.2 g
Sugars
4.1 g
Protein
177 g
Serving Size

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Apple, Spinach, and Toasted Pecan Salad: A Crunchy Delight

Features:
    Cuisine:

    Can you use balsamic vinegar in place of apple cider vinegar?

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Spinach, Apple and Pecan Salad,Spinach, apples, red onion & pecans in a sweet-tart dressing. To make this salad extra special, I like to glaze the pecans by stirring them with 1 tablespoon sugar in a medium non-stick frying pan over medium heat, stirring constantly until sugar melts. Pour them out on waxed paper and separate with your spoon while still warm. If you do this, you don’t need to toast the pecans. It takes about 5 minutes or so for the sugar to melt.,Can you use balsamic vinegar in place of apple cider vinegar?,This was de-li-cious! It is also low in cost as well as very quick and easy to make. used a spinach and arugula combination. It’s officially getting a card to go in my recipe box as it will be a staple. ?


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    Steps

    1
    Done

    In Serving Bowl, Whisk Oil, Vinegar, Mustard, Sugar, Salt and Pepper Until Thick.

    2
    Done

    Add Apple and Onion.

    3
    Done

    Toss Until Apples and Onions Are Covered With Dressing.

    4
    Done

    Place Spinach on Top, Then Pecans.

    5
    Done

    Just Before Serving, Toss.

    Avatar Of Calliope Mcintyre

    Calliope Mcintyre

    Gluten-free guru creating delicious and satisfying dishes without the gluten.

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