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Aromatic- Herbed Chicken

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Ingredients

Adjust Servings:
6 (4 ounce) boneless skinless chicken breast halves
1/2 teaspoon salt
1 teaspoon grated fresh lemon rind
2 tablespoons fresh lemon juice
2 cups finely chopped onions
1 tablespoon minced garlic
1 tablespoon peeled grated gingerroot
1/2 teaspoon ground cardamom
1 stick cinnamon
4 whole cloves

Nutritional information

168.6
Calories
28 g
Calories From Fat
3.1 g
Total Fat
0.6 g
Saturated Fat
65.8 mg
Cholesterol
270.5 mg
Sodium
7.2 g
Carbs
1.1 g
Dietary Fiber
2.5 g
Sugars
27 g
Protein
179g
Serving Size

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Aromatic- Herbed Chicken

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    Cuisine:

    I have to agree with Richard Clarke that this makes a beautiful meal. I mainly followed the recipe, though used a little less chicken than called for, and added about 2 cups chicken stock to prevent burning, and have a "saucier" dish. I kept the heat on low for most of the cooking time. used whole spices unless specified in the recipe, and enjoyed the burst of flavor that the coriander seeds provided in the finished dish. This is so fragrant, and, while not what I would typically think of as curry, is the kind of dish you might get in a good Indian restaurant. We enjoyed this very much with Bergy's Naan. Thank you for sharing this recipe with us.

    • 95 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Aromatic-Herbed Chicken,,I have to agree with Richard Clarke that this makes a beautiful meal. I mainly followed the recipe, though used a little less chicken than called for, and added about 2 cups chicken stock to prevent burning, and have a “saucier” dish. I kept the heat on low for most of the cooking time. used whole spices unless specified in the recipe, and enjoyed the burst of flavor that the coriander seeds provided in the finished dish. This is so fragrant, and, while not what I would typically think of as curry, is the kind of dish you might get in a good Indian restaurant. We enjoyed this very much with Bergy’s Naan. Thank you for sharing this recipe with us.,It was so beatuiful.


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    Steps

    1
    Done

    Place Chicken in a Shallow Dish; Sprinkle With Salt.

    2
    Done

    Combine Lemon Rind and Juice; Drizzle Lemon Mixture Over Chicken.

    3
    Done

    Cover and Marinate in Refrigerator For 30 Minutes.

    4
    Done

    Coat a Large Nonstick Skillet With Cooking Spray; Place Skillet Over Medium-High Heat Until Hot.

    5
    Done

    Add Onion, and Cook For 4-5 Minutes or Until Tender, Stirring Frequently.

    6
    Done

    Add Garlic and Gingerroot; Cook For 2 Minutes.

    7
    Done

    Stir in Cardamom, Cinnamon, and Cloves; Cook For 2 Additional Minutes.

    8
    Done

    Remove from Skillet and Set Aside.

    9
    Done

    Coat Skillet With Cooking Spray and Add Oil.

    10
    Done

    Place Over Medium-High Heat Until Hot.

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    Wren Vargas

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