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Artichoke- Lemon Hummus

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Ingredients

Adjust Servings:
1 cup artichoke heart, packed in water, rinsed and patted dry
2 lemons
1/4 cup water
6 tablespoons tahini, stirred well
2 tablespoons extra-virgin olive oil
1 (14 ounce) can chickpeas, drained and rinsed
1 - 2 garlic clove, minced
1/2 teaspoon salt
1/4 teaspoon cumin
1 pinch cayenne
2 teaspoons parsley, mint or 2 teaspoons cilantro, fresh
olive oil, for drizzling

Nutritional information

225.9
Calories
113 g
Calories From Fat
12.7 g
Total Fat
1.7 g
Saturated Fat
0 mg
Cholesterol
420.8 mg
Sodium
24.3 g
Carbs
7.3 g
Dietary Fiber
0.8 g
Sugars
7 g
Protein
108g
Serving Size

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Artichoke- Lemon Hummus

Features:
    Cuisine:

    If you do not plan on serving it immediately, refrigerate the hummus and garnishes separately. When ready to serve, stir in approximately 1 tablespoon of warm water if the texture is too thick. Adapted from Cook's Illustrated.

    • 45 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Artichoke-Lemon Hummus, If you do not plan on serving it immediately, refrigerate the hummus and garnishes separately When ready to serve, stir in approximately 1 tablespoon of warm water if the texture is too thick Adapted from Cook’s Illustrated , If you do not plan on serving it immediately, refrigerate the hummus and garnishes separately When ready to serve, stir in approximately 1 tablespoon of warm water if the texture is too thick Adapted from Cook’s Illustrated


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    Steps

    1
    Done

    Chop 1/4 Cup Artichoke Hearts and Set Aside For Garnish.

    2
    Done

    Combine Lemon Juice and Water in Small Bowl or Measuring Cup.

    3
    Done

    Whisk Together Tahini and 2 Tablespoons Olive Oil in Second Small Bowl or Measuring Cup.

    4
    Done

    Process Chickpeas, Remaining 3/4 Cup Artichokes, Garlic, Salt, Cumin, Cayenne, and Lemon Zest (1/4 Teaspoon) in Food Processor Until Almost Fully Ground, About 15 Seconds. Scrape Down Bowl With Rubber Spatula.

    5
    Done

    With Machine Running, Add Lemon Juice-Water Mixture in Steady Stream Through Feed Tube. Scrape Down Bowl and Continue to Process For 1 Minute.

    6
    Done

    With Machine Running, Add Oil-Tahini Mixture in Steady Stream Through Feed Tube; Continue to Process Until Hummus Is Smooth and Creamy, About 15 Seconds, Scraping Down Bowl as Needed.

    7
    Done

    Transfer Hummus to Serving Bowl. Sprinkle Reserved Artichokes and Parsely or Mint Over Surface, Cover With Plastic Wrap, and Let Stand Until Flavors Meld, at Least 30 Minutes. Drizzle With Olive Oil and Serve.

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