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Asian Grilled Chicken Breasts

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Ingredients

Adjust Servings:

	1/4 cup olive oil
	1 tablespoon soy sauce
	2 garlic cloves, crushed
	1 tablespoon minced ginger
	1 tablespoon dijon mustard
	salt, to taste
	fresh ground black pepper
	6 boneless skinless chicken breasts

Nutritional information

221.9

Calories

109 g

Calories From Fat

12.2 g

Total Fat

1.9 g

Saturated Fat

75.5 mg

Cholesterol

333.4 mg

Sodium

1.2 g

Carbs

0.2 g

Dietary Fiber

0.1 g

Sugars

25.6 g

Protein

134g

Serving Size

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Asian Grilled Chicken Breasts

Name: Asian Grilled Chicken Breasts
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 6
Cuisine: American
Ingredients: : 1/4; : 1; : 2; : 1; : 1; : 6

Features:

Cuisine:

American

We loved these chicken breasts. So flavorful and so good in our salad. Recipe #161083.

35 min
Serves 6
Easy

Ingredients

Directions

Asian Grilled Chicken Breasts, From Foodfit com, We loved these chicken breasts So flavorful and so good in our salad Recipe #161083 , Very tasty and easy recipe I had two large chicken breasts so I reduced the ingredients by half, except for the garlic of course We both really enjoyed our dinner Thanks for posting

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Steps

1 Done	Mix the Oil, Soy Sauce, Garlic, Ginger, Mustard, Salt and Pepper, and Brush on the Chicken Breasts. Refrigerate For at Least 30 Minutes or Overnight.
2 Done	Preheat the Grill.
3 Done	Grill the Breasts For 5 to 6 Minutes on Each Side, Depending on the Thickness. Let the Chicken Rest on a Plate For 1 or 2 Minutes Before Serving.