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Asian Sauteed Cauliflower

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Ingredients

Adjust Servings:
1 medium head cauliflower (trimmed of green parts)
5 tablespoons chicken broth
1/2 teaspoon fresh ginger (grated)
5 medium garlic cloves (chopped in 5 pieces each)
2 tablespoons lemon juice
1 tablespoon honey
2 tablespoons soy sauce
1/2 teaspoon dry mustard
1 tablespoon canola oil
1/2 tablespoon chopped fresh cilantro
salt
pepper

Nutritional information

100.8
Calories
35 g
Calories From Fat
3.9 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
604.1 mg
Sodium
14.6 g
Carbs
3.9 g
Dietary Fiber
8.2 g
Sugars
4.5 g
Protein
194g
Serving Size

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Asian Sauteed Cauliflower

Features:
  • Gluten Free
Cuisine:

This was tasty. used Splenda in place of the honey, and I skipped the oil. I found my cauliflower had to steam/cook a lot longer than 5 mintues for it to be tender enough. Maybe my florets were larger. Either way, nice way to prepare cauliflower!

  • 37 min
  • Serves 4
  • Easy

Ingredients

Directions

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Asian Sauteed Cauliflower, Try this easy-to-prepare recipe that gives cauliflower an Asian twist One serving also provides 148% of the daily value (DV) for vitamin C, 13% DV for potassium and 12% DV for fiber And it tastes great served cold the next day Enjoy, This was tasty used Splenda in place of the honey, and I skipped the oil I found my cauliflower had to steam/cook a lot longer than 5 mintues for it to be tender enough Maybe my florets were larger Either way, nice way to prepare cauliflower!, Try this easy-to-prepare recipe that gives cauliflower an Asian twist One serving also provides 148% of the daily value (DV) for vitamin C, 13% DV for potassium and 12% DV for fiber And it tastes great served cold the next day Enjoy


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Steps

1
Done

Cut Cauliflower Florets Into Quarters and Let Sit For at Least 5 Minutes to Bring Out Their Health-Promoting Properties.

2
Done

Heat Broth in Large Stainless Steel Skillet. When Broth Begins to Steam Add Cauliflower and Cover. Healthy Saut For 5 Minutes.

3
Done

Whisk Together Rest of Ingredients and Toss With Florets. Marinate For About 5 Minutes For More Flavor. Allowing the Cauliflower to Soak Up the Dressing For a Few Moments Before Serving Makes It Even Better. Sprinkle With Chopped Cilantro.

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Hazel Baker

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