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Authentic Fresh Guacamole

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Ingredients

Adjust Servings:

	4 ripe avocados
	1 tablespoon lime juice
	1 diced garlic clove
	1/2 cup diced cilantro
	1/2 cup chopped green onion
	1/2 teaspoon cumin
	1/2 teaspoon salt

Nutritional information

329.1

Calories

266 g

Calories From Fat

29.6 g

Total Fat

4.3 g

Saturated Fat

0 mg

Cholesterol

308.3 mg

Sodium

18.8 g

Carbs

13.9 g

Dietary Fiber

1.7 g

Sugars

4.4 g

Protein

147g

Serving Size

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Authentic Fresh Guacamole

Name: Authentic Fresh Guacamole
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4-6
Cuisine: American
Ingredients: : 4; : 1; : 1; : 1/2; : 1/2; : 1/2; : 1/2

Features:

Cuisine:

American

This recipe is a variation on a recipe I found on avocado.org. All of the ingredients are fresh which makes for a great authentic guacamole. Plus, avocado.org also taught me that avocados are great for regulating blood sugar and cholesterol! As if we need an excuse to eat guacamole...

45 min
Serves 4
Easy

Ingredients

Directions

Authentic Fresh Guacamole, This recipe is a variation on a recipe I found on avocado org All of the ingredients are fresh which makes for a great authentic guacamole Plus, avocado org also taught me that avocados are great for regulating blood sugar and cholesterol! As if we need an excuse to eat guacamole , This was a big hit with my family of guac lovers Thank you for a great recipe Made for I recommend

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Steps

1 Done	Cut Avocados Into Halves.
2 Done	Pit and Peel the Avocado Halves.
3 Done	Combine Avocados and Remaining Ingredients in Medium-Large Bowl.
4 Done	With a Fork, Mash Avocados and Mix in Ingredients to Desired Consistency.