Ingredients
-
1/2
-
2
-
1/4
-
1
-
1
-
1
-
1
-
1
-
1 1/4
-
-
-
-
-
-
Directions
Upma,This is an Indian dish and there are many variations. You can add roasted slivered almonds, or peas or a number of different ingredients. However, I like to eat this as a breakfast food on a Sunday morning! Personally, I prefer to add more green chilies than listed in this recipe and sometimes I even add a bit of cayenne pepper, but that’s up to you.,I loved this too–and next time, I’ll add more chilies and some heat. I did skip the sugar and butter and subbed bulgar for the wheat berries. This is wonderful as a savory side, but I can easily see how good it would be sweetened and eaten at breakfast.,This was very tasty. It was our first time trying wheat berries and we really enjoyed the wonderfully nutty flavor. used 2 fresh jalapenos (because I was out of chilis), and regular mustard seed because it was all I had. We had it as an accompaniment with dinner. I look forward to trying it with other things in it. Thanks so much!
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Steps
|
1
Done
|
Heat a Frying Pan (dry, No Oil). |
|
2
Done
|
Add Wheat Hearts and Stir Until They Become a Golden Brown Colour. |
|
3
Done
|
Remove from Heat and Put Into a Bowl. |
|
4
Done
|
Return the Empty Frying Pan to the Heat. |
|
5
Done
|
Add Oil and Heat. |
|
6
Done
|
Add the Mustard Cover Till the Spluttering Noises Lessen (keep Shaking Pan Back and Forth). |
|
7
Done
|
This Only Takes About 30 Seconds. |
|
8
Done
|
Uncover, Add Onion and Green Chilies, Garlic and Salt. |
|
9
Done
|
Add Wheat Hearts and Water. |
|
10
Done
|
Stir in Butter. |
