Ingredients
-
1
-
1/2
-
1
-
1/4
-
4
-
1
-
3
-
8 1/2
-
1
-
4
-
1
-
8
-
-
-
Directions
Thebouidienne (Fish in the Manner of Dakar) Senegal, Any fish goes well in a Thebouidienne (pronounced Cheb-o-djin) If you use fillet of sole or flounder, roll up the fillets before cooking in this manner I found this on the net Posted for ZWT7-Africa Note: This is 4 pounds of fish cut in 1/2 pound pieces to serve 8 people , Any fish goes well in a Thebouidienne (pronounced Cheb-o-djin) If you use fillet of sole or flounder, roll up the fillets before cooking in this manner I found this on the net Posted for ZWT7-Africa Note: This is 4 pounds of fish cut in 1/2 pound pieces to serve 8 people
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Steps
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1
Done
|
In a 6-Quart Dutch Oven, Heat Oil or Margarine. Saute Onions, Green Pepper,Salt, and Cayenne Pepper Until Lightly Browned. |
|
2
Done
|
Add Tomato Paste and 3 Cans of Water. Blend Smooth. |
|
3
Done
|
Lay 8 Pieces of Fish at Bottom of Pan. Cover With 8 Wedges of Cabbage, 2 Inches Wide. Top With 8 Halves Sweet Potato. |
|
4
Done
|
Cover Tightly and Simmer For One Hour Over Low Heat Until Vegetables and Fish Are Done. |
|
5
Done
|
Add Pimientos and Cook 2 Minutes Longer. |
|
6
Done
|
in a Large Soup Plate, Arrange 1 Cup Rice as a Bed. Place 1 Fish Portion in the Center. Arrange Around the Fish, One Cabbage Wedge, One Sweet Potato Half, One Whole Pimiento, and One Hot Pepper from the Jar. Repeat Until 8 Soup Plates Are Filled. |
