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Authentic Tunisian Chickpea and Garlic Soup Recipe

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Ingredients

Adjust Servings:
8 tablespoons olive oil
12 garlic cloves, very finely chopped
3 cups chickpeas (soaked overnight in cold water to cover and drained well)
2 1/2 quarts water
1 teaspoon cumin
1 teaspoon ground coriander
2 carrots, very finely chopped
2 onions, very finely chopped
6 celery ribs, very finely chopped
1 lemon, juice of
4 tablespoons chopped fresh cilantro, plus extra for garnish
salt and pepper

Nutritional information

516.8
Calories
265 g
Calories From Fat
29.5 g
Total Fat
4 g
Saturated Fat
0 mg
Cholesterol
624.4 mg
Sodium
55.5 g
Carbs
11 g
Dietary Fiber
5.2 g
Sugars
10.9 g
Protein
968g
Serving Size

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Authentic Tunisian Chickpea and Garlic Soup Recipe

Features:
    Cuisine:

    This is good. I added extra freshly squeezed lemon juice. Made for RECIPE SWAP #38 - March 2010 - Group 2 - Iced Vo Vo's.

    • 155 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Tunisian Garlic and Chickpea Soup, An 8-hour soaking time is needed but if you enjoy something different this just may be it Garlic and warm spices add so much to this substantial soup From Ethnic Cuisine , This is good I added extra freshly squeezed lemon juice Made for RECIPE SWAP #38 – March 2010 – Group 2 – Iced Vo Vo’s


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    Steps

    1
    Done

    Heat 4 Tablespoons of the Oil in a Large Heavy-Bottom Soup Pan. Add Garlic and Cook For 2 Minutes. Add the Drained Chickpeas, Water, Cumin and Coriander. Bring to Boiling, Then Reduce Heat and Simmer For 2 1/2 Hours or Until Tender.

    2
    Done

    Meanwhile, Heat Remaining Oil in a Separate Pan. Add the Vegetables, Cover and Cook Over Medium Heat, Stirring Frequently, For 20 Minutes.

    3
    Done

    Stir the Vegetable Mixture Into the Chickpeas. Transfer Half the Soup to a Food Processor or Blender and Process Until Smooth. Return the Pure to the Pan, Then Add Half the Lemon Juice. Taste and Adjust Lemon Juice. Season With S&p. Heat Through. Ladle Into Warm Bowls and Sprinkle With the Chopped Fresh Cilantro and Garnish With Cilantro Sprigs.

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