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Authentic West African Cuisine Delight

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Ingredients

Adjust Servings:
2 1/2 cups bisquick
2 1/2 cups instant potato flakes

Nutritional information

190.1
Calories
44 g
Calories From Fat
5 g
Total Fat
1.3 g
Saturated Fat
0.6 mg
Cholesterol
339.4 mg
Sodium
32.4 g
Carbs
1.7 g
Dietary Fiber
4.2 g
Sugars
3.8 g
Protein
47g
Serving Size

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Authentic West African Cuisine Delight

Features:
    Cuisine:

    This take on fu-fu was just as satisfying as the real thing. My family and I enjoyed this with fu-fu with home made Nigerian chicken stew. While it wasn't as good as the true meal I'd buy from Vee-Vee's restaurant in Chicago, nor as good as any my mother would make, it was still very delicious. Thank you for posting!

    • 45 min
    • Serves 10
    • Easy

    Ingredients

    Directions

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    Fufu, This is a west African dish!, This is a west African dish!


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    Steps

    1
    Done

    Bring 6 Cups of Water to a Rapid Boil in a Large, Heavy Pot.

    2
    Done

    Combine the Two Ingredients and Add to the Water.

    3
    Done

    Stir Constantly For 10-15 Minutes - a Process That Needs Two People For Best Results: One to Hold the Pot While the Other Stirs Vigorously With a Strong Implement (such as a Thick Wooden Spoon). the Mixture Will Become Very Thick and Difficult to Stir, but Unless You Are Both Vigilant and Energetic, You'll Get a Lumpy Mess.

    4
    Done

    When the Fufu Is Ready (or You've Stirred to the Limits of Your Endurance), Dump About a Cup of the Mixture Into a Wet Bowl and Shake Until It Forms Itself Into a Smooth Ball.

    5
    Done

    Serve on a Large Platter Alongside a Soup or Stew.

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    Matthew Ross

    Burger boss creating juicy and flavorful burgers with unique toppings.

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