Ingredients
-
1/2
-
2
-
1/4
-
1/4
-
1/8
-
1
-
1/8
-
2
-
-
-
-
-
-
-
Directions
Autumn Spiced Sweet Potatoes (South Beach), Got this the other day from the SB newsletter–for phases 2 and 3 , Awesome Made for Christmas dinner with ham and green beans Added a tiny bit of Splenda to taste , Very good These were a nice change of pace, and a real treat on the South Beach Diet I added about a tablespoon of Splenda to sweeten it up a bit, and I didn’t have allspice, so I added cinnamon and clove in addition to the nutmeg called for Tasty!
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Steps
|
1
Done
|
Peel Potatoes and Chop Into Medium Sized Chunks. |
|
2
Done
|
Cover With Water in Large Pot and Boil Until Pieces Are Easily Pierced With a Fork. |
|
3
Done
|
While Sweet Potatoes Cook, Toast Pecans on Rimmed Cookie Sheet. |
|
4
Done
|
Remove Sweet Potatoes from Water, Add Buttermilk, Butter, and Spices, and Mash Together. |
|
5
Done
|
With Hand Mixer or Immersion Blender, Whip Potatoes Until Smooth. |
|
6
Done
|
Transfer Potatoes to Serving Dish and Top With Chopped Pecans. |
|
7
Done
|
Serve Immediately, or Keep Warm, Uncovered, in a 200 F Oven. |
