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Avocado And Lump Crab Salad

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Ingredients

Adjust Servings:

	1 medium hass avocado about 5 oz avocado
	4 oz lump crab meat
	2 tbsp chopped red onion
	1 1/2 tbsp fresh lime juice from 1 lime
	1 tbsp chopped fresh cilantro
	2 grape tomatoes diced
	1/2 tsp olive oil
	1/4 tsp salt and fresh black pepper
	2 leaves butter lettuce optional

Nutritional information

Calories

Carbohydrates

Protein

9.5g

Fat

13g

Saturated Fat

Cholesterol

50mg

Sodium

447mg

Fiber

Sugar

Blue Smart Points

Green Smart Points

Purple Smart Points

Points +

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Avocado And Lump Crab Salad

Name: Avocado And Lump Crab Salad
Prep time: 10 min
Total time: 10 min
Yield: 2
Cuisine: Mexican
Ingredients: : 1; : 4; : 2; : 1 1/2; : 1; : 2; : 1/2; : 1/4; : 2

Features:

Cuisine:

Mexican

This stuffed avocado and lumpcrab salad is light and fresh, made with lime juice, olive oil, cilantro and red onion. So quick because there is no cooking involved!

10 min
Serves 2
Easy

Ingredients

1
4
2
1 1/2
1
2
1/2
1/4
2

Directions

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Steps

1 Done	Add Crab Meat and Gently Toss
2 Done	Cut the Avocado Open, Remove Pit and Peel the Skin or Spoon the Avocado Out.
3 Done	Season With Remaining 1/8 Tsp Salt and Fill the Avocado Halves Equally With Crab Salad.
4 Done	This Makes 2 Servings, Place on Two Plates With Lettuce If You Wish and Serve.