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Avocado Fries With Lime Dipping Sauce Air Fryer Or Oven

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Ingredients

Adjust Servings:
8,1/4 ounces 2 small avocados peeled pitted and cut into 16 wedges cup 0% greek yogurt
1,3 large egg lightly beaten tablespoons light mayonnaise
3/4,2 cup panko breadcrumbs used gluten-free teaspoons fresh lime juice
1 1/4,1/2 teaspoons lime chili seasoning salt such as tajin classic teaspoon lime chili seasoning salt such as tajin classic
1/8 teaspoon koshersalt

Nutritional information

Calories
Carbohydrates
15g
Protein
7g
Fat
12.5g
Saturated Fat
2g
Cholesterol
94.5mg
Sodium
521.5mg
Fiber
4g
Sugar
1.5g
Blue Smart Points
7
Green Smart Points
Purple Smart Points
Points +

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Avocado Fries With Lime Dipping Sauce Air Fryer Or Oven

Features:
    Cuisine:

    Crispy baked avocado fries coated with panko breadcrumbs and served with a lime dipping sauce. So fast and easy to make in the oven or air fryer! One of my favorite air fryer recipes when I want a healthy appetizer or snack.

    • 15 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    A healthy appetizer or snack, you can easily make half or quarter the recipe if you are eating alone (perfect way to use up those leftover avocados). Theres a local restaurant by me the makes avocado fries, which of course they deep fry. Its such an unusual way to serve avocados other than making guacamole or making avocado toast (Did you know I have an entire section devoted to avocado obsessed recipes)! So of course I had to make these myself, I tested them in the air fryer and they came out crispy and golden on the outside, warm and soft on the inside using just a few spritzes of olive oil, so much healthier! Ive also tried them in the oven, they come out fine too. The dipping sauce is a must in my opinion, it ties the whole thing together.,The avocado and lime dipping sauce is seasoned with a chili lime seasoning I am pretty obsessed with called Tajin (affil link) that I think would be a great addition to your spice cabinet, is so good on salmon, tacos, scrambled eggs, steak, avocado toast and even mango or cucumbers! The ingredients are ground chile peppers, salt and dehydrated lime juice, its not spicy and has no MSG. I believe Trader Joes makes a similar one but you can swap it with chili powder and salt if you wish, you just wont get the tang from the dehydrated lime juice.,Alt= Alt= Alt= Alt=


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    Steps

    1
    Done

    Place Egg in a Shallow Bowl on Another Plate, Combine Panko With 1 Teaspoon Tajin

    2
    Done

    Seasonavocado Wedges With 1/4 Teaspoon Tajin.dip Each Piece First in Egg, and Then in Panko.

    3
    Done

    Spray Both Sides With Oil Then Transfer to the Air Fryer and Cook 7 to 8 Minutes Turning Halfway. Serve Hot With Dipping Sauce.

    4
    Done

    Preheat the Oven 425f, Follow Directions Above and Bake on a Sheet Pan Until Golden and Crisp, 10 to 15 Minutes.

    Avatar Of Ella Taylor

    Ella Taylor

    Dessert diva specializing in elegant and delightful sweet treats.

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