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Avocado Toast With Lemon And Kale

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Ingredients

Adjust Servings:
1 cup shredded kale no stems
1/2 lemon
1 teaspoon olive oil
4 slices multigrain bread 4 oz total
kosher salt and black pepper
4 ounces avocado 1 small haas
1/8 teaspoon cumin
4 thin slices radish
1 teaspoon chia seeds

Nutritional information

Calories
Carbohydrates
36g
Protein
11g
Fat
14g
Saturated Fat
2g
Cholesterol
241mg
Sodium
10mg
Fiber
5g
Sugar
g
Blue Smart Points
8
Green Smart Points
Purple Smart Points
Points +

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Avocado Toast With Lemon And Kale

Features:
    Cuisine:

    Avocado toast with lemon and kale is an easy, healthy breakfast or lunch that takes about 5 minutes to make!

    • 15 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Steps

    1
    Done

    Massage With Your Hands For About 1 Minute, Until the Kale Softens

    2
    Done

    Slice the Avocado in Half, Reserving 1/2 of One Avocado For Thin Slices. Scoop the Rest Into a Small Bowl and Mash Gently With a Fork. Season With 1/8 Tsp Kosher Salt, Black Pepper and Juice from 1/4 of a Lemon.

    3
    Done

    Toast the Slices of Whole Wheat Bread.

    4
    Done

    Spread the Avocado Mash Across the Toasted Bread, Top With Slices and Sprinkle With Cumin, Salt and Pepper (more Lemon Juice If Desired).

    5
    Done

    Top Each With the Massaged Kale, Radish and Chia, Finish With Pinch Salt and Black Pepper to Taste.

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    Paisley Green

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