Ingredients
-
2
-
3/4
-
1
-
4
-
2
-
4 1/2
-
2
-
2
-
-
-
-
-
-
-
Directions
Bagels With Smoked Salmon (Ww),I love bagels with smoked salmon. This sounds like a great version. From Weight Watchers New 365 Day Menu Cookbook. Update: I’ve checked the original recipe – and it doesn’t give the amount of cream cheese to use :roll:. So, I’m guessing that it uses 8-ounces.,With your bagel recipe do I then put it the oven or just eat it all raw,Do I then put the bagels and ingredients in the toaster or oven or microwave or just eat it all as is?
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Steps
|
1
Done
|
In Small Bowl, Combine Cream Cheese, Scallions, Dill and Milk. |
|
2
Done
|
Spread One-Fourth of the Cheese Mixture Onto Bottom Half of Each Bagel. |
|
3
Done
|
Top Cheese Mixture Evenly With Tomato Slices; Drape 1 Smoked Salmon Slice Over Each Portion of Tomatoes. |
|
4
Done
|
Top Each Portion of Salmon With 1/2 Teaspoon Each of the Onion and Capers, Then 1 Remaining Bagel Half. |
|
5
Done
|
Serving (1 Sandwich) Provides: 1/2 Vegetable, 1/2 Protein, 1 Bread, 25 Optional Calories. |
|
6
Done
|
Per Serving: 121 Calories, 1 G Total Fat, 0 G Saturated Fat, 6 Mg Cholesterol, 386 Mg Sodium, 18 G Total Carbohydrate, 1 G Dietary Fiber, 9 G Protein, 89 Mg Calcium; 2 Points. |
