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Baked Chicken Tenders

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Ingredients

Adjust Servings:
1 lb chicken tenders
2 tablespoons light mayonnaise
1/2 cup italian seasoned breadcrumbs
1/2 cup parmesan cheese

Nutritional information

354.4
Calories
117 g
Calories From Fat
13.1 g
Total Fat
4.5 g
Saturated Fat
115.2 mg
Cholesterol
861.9mg
Sodium
15.2 g
Carbs
1 g
Dietary Fiber
1.7 g
Sugars
41.4 g
Protein
198g
Serving Size (g)
3
Serving Size

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Baked Chicken Tenders

Features:
    Cuisine:

    These baked chicken tenders are super simple and quick for those hectic weekday meals. I've put them on top of a salad with homemade honey mustard dressing. They would also go great with some french fries. The variations are endless.

    • 46 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Baked Chicken Tenders,These baked chicken tenders are super simple and quick for those hectic weekday meals. I’ve put them on top of a salad with homemade honey mustard dressing. They would also go great with some french fries. The variations are endless.


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    Steps

    1
    Done

    Preheat Oven to 425f.

    2
    Done

    Mix Chicken Tenders and Mayonnaise in a Bowl to Lightly Coat Chicken With Mayonnaise.

    3
    Done

    Mix Bread Crumbs and Cheese in a Gallon-Size Zippie Bag.

    4
    Done

    Prepare Baking Sheet With Cooking Spray.

    5
    Done

    Put 1-2 Chicken Tenders in the Zippie Bag With the Bread Crumbs and Shake to Coat.

    6
    Done

    Place Chicken Tenders in a Single Layer on Prepared Baking Sheet.

    7
    Done

    Continue Until All Tenders Are Coated and on the Baking Sheet.

    8
    Done

    Bake in Preheated Oven For 8 Minutes. Gently Flip Each One, So as not to Remove the Breading, and Bake an Additional 8 Minutes.

    9
    Done

    Serve With Your Favorite Dipping Sauce.

    Avatar Of Benjamin Murphy

    Benjamin Murphy

    Grilling guru passionate about creating perfectly cooked meats over an open flame.

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