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Baked Egg And Goat Cheese In Tomato Cup

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Ingredients

Adjust Servings:

	1 tomatoes
	1 egg
	1 tablespoon goat cheese, crumbled
	some dried herbs (basil, oregano or italian, etc.)
	salt and pepper

Nutritional information

93.6

Calories

45 g

Calories From Fat

5 g

Total Fat

1.6 g

Saturated Fat

186 mg

Cholesterol

77.2 mg

Sodium

5.1 g

Carbs

1.5 g

Dietary Fiber

3.4 g

Sugars

7.4 g

Protein

173g

Serving Size

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Baked Egg And Goat Cheese In Tomato Cup

Name: Baked Egg And Goat Cheese In Tomato Cup
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: : 1; : 1; : 1

Features:

Cuisine:

American

The ingredients are for one person. Please make as many as you need. For more gluten-free, diabetic-friendly, pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.

45 min
Serves 1
Easy

Ingredients

Directions

Baked Egg and Goat Cheese in Tomato Cup, The ingredients are for one person Please make as many as you need For more gluten-free, diabetic-friendly, pesco-vegetarian recipes, please visit my blog, www innerharmonynutrition com , The ingredients are for one person Please make as many as you need For more gluten-free, diabetic-friendly, pesco-vegetarian recipes, please visit my blog, www innerharmonynutrition com

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Steps

1 Done	Preheat the Toaster Oven to 400f/200c Degrees.
2 Done	Cut Off the Top of a Tomato and Scoop Out the Inside to Make a Tomato Cup.
3 Done	Crack an Egg Into the Tomato Cup.
4 Done	Top With Goat Cheese, Herbs, Salt and Pepper.
5 Done	Bake For 20 Minutes or Longer Depending on Your Preference For the Softness of Eggs.
6 Done	Infuse Love and Serve Immediately!