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Baked Garlic Lemon Tilapia

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Ingredients

Adjust Servings:

	36 ounces tilapia fillets (6 6 ounce filets)
	4 garlic cloves crushed
	2 tablespoons butter
	2 tablespoons lemon juice fresh
	4 teaspoons parsley fresh
	salt and pepper
	cooking spray

Nutritional information

201.7

Calories

60 g

Calories From Fat

6.8 g

Total Fat

3.4 g

Saturated Fat

95.2 mg

Cholesterol

123.1mg

Sodium

1.1 g

Carbs

0.1 g

Dietary Fiber

0.2 g

Sugars

34.4 g

Protein

182g

Serving Size (g)

Serving Size

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Baked Garlic Lemon Tilapia

Name: Baked Garlic Lemon Tilapia
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6
Cuisine: American
Ingredients: : 36; : 4; : 2; : 2; : 4

Features:

Cuisine:

American

Thank you, just whipped this up for tonight dinner!

40 min
Serves 6
Easy

Ingredients

Directions

Baked Garlic Lemon Tilapia,Classic sauce of butter, lemon and fresh parsley goes perfect with any fish. A Weight Watcher’s recipe.,Thank you, just whipped this up for tonight dinner!

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Steps

1 Done	Preheat Oven to 400.
2 Done	Melt Butter on a Low Flame in a Small Sauce Pan. Add Garlic and Saute on Low For About 1 Minute. Add the Lemon Juice and Shut Off Flame.
3 Done	Spray the Bottom of a Baking Dish Lightly With Cooking Spray. Place the Fish on Top and Season With Salt and Pepper. Pour the Lemon Butter Mixture on the Fish and Top With Fresh Parsley. Bake at 400 Until Cooked, About 15 Minutes.