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Baked Tofu And Bok Choy

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Ingredients

Adjust Servings:
1 tablespoon olive oil
1 teaspoon ginger minsed
1 garlic clove minced
6 cups baby bok choy bottom part removed
1/2 carrot julienned
7 ounces baked organic tofu sliced
1/2 tablespoon tamari
1 tablespoon gluten free oyster sauce or 1 tablespoon extra tamari
crushed red pepper flakes (optional)

Nutritional information

166.3
Calories
98g
Calories From Fat
10.9g
Total Fat
1.6 g
Saturated Fat
0mg
Cholesterol
652.9mg
Sodium
10.2g
Carbs
3g
Dietary Fiber
4g
Sugars
10.6g
Protein
347g
Serving Size (g)
2
Serving Size

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Baked Tofu And Bok Choy

Features:
    Cuisine:

    This is a very simple Chinese dish that doesn't require many ingredients. You can add other vegetables such as mushrooms and bamboo shoots as well. I suggest serving this dish with cooked quinoa or brown rice. Please also visit my blog, www.innerharmonynytrition.com, for more gluten-free, healthy recipes.

    • 40 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Baked Tofu and Bok Choy, This is a very simple Chinese dish that doesn’t require many ingredients. You can add other vegetables such as mushrooms and bamboo shoots as well. I suggest serving this dish with cooked quinoa or brown rice. Please also visit my blog, for more gluten-free, healthy recipes., This is a very simple Chinese dish that doesn’t require many ingredients. You can add other vegetables such as mushrooms and bamboo shoots as well. I suggest serving this dish with cooked quinoa or brown rice. Please also visit my blog, for more gluten-free, healthy recipes.


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    Steps

    1
    Done

    Heat Oil in a Saut Pan. Saut Ginger and Garlic.

    2
    Done

    Add Bok Choy and Place Julienned Carrot and Sliced Tofu on Top of Bok Choy.

    3
    Done

    in a Small Bowl, Mix 2 Tbsp of Water, Oyster Sauce and Tamari and Pour Over the Vegetables and Tofu.

    4
    Done

    Cover and Cook Until the Vegetables Are Soft.

    5
    Done

    (optional) Sprinkle Some Crushed Red Pepper.

    Avatar Of Flora Mathis

    Flora Mathis

    Culinary gardener using fresh herbs and produce to create vibrant and flavorful dishes.

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