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Bakinbabys Dijon Baked Cod

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Ingredients

Adjust Servings:
1/4 cup mayonnaise
2 teaspoons dijon mustard
2 teaspoons horseradish
1 tablespoon lemon juice
1/8 cup breadcrumbs
1 tablespoon parmesan cheese
4 6 ounce cod
1 tablespoon butter
1/4 cup breadcrumbs
1 tablespoon parmesan cheese

Nutritional information

283.6
Calories
93 g
Calories From Fat
10.4 g
Total Fat
3.3 g
Saturated Fat
90.4 mg
Cholesterol
374.8 mg
Sodium
11.6 g
Carbs
0.6 g
Dietary Fiber
1.9 g
Sugars
34.4 g
Protein
203 g
Serving Size

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Bakinbabys Dijon Baked Cod

Features:
    Cuisine:

    Hubby hates when I try new things, but he loved this. I served it with coleslaw, perfect low carb meal.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Bakinbaby’s Dijon Baked Cod, This comes from a Costco Cod package from Copper River Seafoods in Alaska. We like to bake our fish, so this is one of our favorites. Most ingredients are on hand like; mayonnaise, Dijon, lemon juice, parmesan, etc. and so low in fat!, Hubby hates when I try new things, but he loved this. I served it with coleslaw, perfect low carb meal., Delicious!! My husband and son said it was great. I made it with light Miracle Whip instead of mayo and used my homemade fermented horseradish. I will make it again and again and again.


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    Steps

    1
    Done

    Preheat Oven to 350f and Lightly Grease a Baking Sheet.

    2
    Done

    in a Small Bowl, Mix Mayonnaise, Mustard, Horseradish and Lemon Juice; Stir in Parmesan Cheese. and Bread Crumbs.

    3
    Done

    Arrange Fish Portions on Prepared Cooking Sheet, Spread Bread Crumb/Cheese Mixture Evenly Over Fish.

    4
    Done

    in a Small Bowl Mix Melted Butter, Bread Crumbs and 1 Tablespoon Parmesan Cheese, Then Sprinkle Over Bread Crumb and Cheese Coated Cod.

    5
    Done

    Bake For 15-20 Minutes or Until Fish Flakes Easily With a Fork.

    Avatar Of Cali Hopkins

    Cali Hopkins

    Smoothie sorceress blending fruits and superfoods into delicious and nutritious drinks.

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