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Banana And Apricot Bread

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Ingredients

Adjust Servings:
1 cup dried apricot (135g/4 1/2oz roughly chopped)
1/2 cup sultana (85g/2 3/4oz)
1 cup unsweetened apple juice (low gi 250ml/8fl oz)
2 1/4 cups self raising flour (stone ground 360g/12 oz)
1 teaspoon baking powder
1 teaspoon mixed spice
1/2 cup oat bran (unprocessed 70g/2 1/4oz)
3 tablespoons brown sugar (or low calorie sweetner suitable for baking)
2 eggs (lightly beaten)
1 cup buttermilk (250ml/8fl oz)
2 tablespoons olive oil
1 cup mashed banana just ripe 240g/7 2/3oz

Nutritional information

262.7
Calories
42 g
Calories From Fat
4.7 g
Total Fat
1 g
Saturated Fat
38.2 mg
Cholesterol
438.3mg
Sodium
52 g
Carbs
3.4 g
Dietary Fiber
22.3 g
Sugars
6.7 g
Protein
143g
Serving Size (g)
10
Serving Size

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Banana And Apricot Bread

Features:
    Cuisine:

    From Jody Vassallo little ideas diabetes. I don't have a particularly sweet tooth for sugary foods but I do like savoury and or fruit breads which are not overly ladened with fruit through.

    • 100 min
    • Serves 10
    • Easy

    Ingredients

    Directions

    Share

    Banana and Apricot Bread,From Jody Vassallo little ideas diabetes. I don’t have a particularly sweet tooth for sugary foods but I do like savoury and or fruit breads which are not overly ladened with fruit through.,Very flavorful and moist. I subbed dried cranberries for the sultanas, but otherwise made as written. Will be making this again.


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    Steps

    1
    Done

    Preheat Oven to 180c (350f/Gas 4).

    2
    Done

    Lightly Grease and Line a 10cm X 20cm (4inch X 8inch) Loaf Tin.

    3
    Done

    Put the Apricots, Sultanas and Apple Juice Into a Pan and Bgring to the Boil and Cook For 10 Minutes or Until the Fruit Has Absorbed All the Liquid.

    4
    Done

    Sift the Flour, Baking Powder and Mixed Spice Into a Bowl and Stir in the Oat Bran and Sugar or Sweetener.

    5
    Done

    Whisk Together the Eggs, Buttermilk and Oil and Stir Into the Dry Ingredients and Then Fold in the Mashed Banana and Fruit Mixture.

    6
    Done

    Spoon the Mixture Into the Prepared Tin and Bake For 50 to 60 Minutes or Until a Skewer Comes Out Clean When Inserted Into the Centre.

    7
    Done

    Set Aside For 5 Minutes Before Turning Out on a Wire Rack to Cool Completely.

    8
    Done

    Serve the Bread Plain or With a Low Fat Spread.

    Avatar Of Raya Mcpherson

    Raya Mcpherson

    Vegan chef specializing in vibrant and creative plant-based dishes.

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