Ingredients
-
2
-
5
-
2
-
1
-
2
-
1
-
2
-
1/2
-
6
-
-
-
-
-
-
Directions
Banana and Coconut Beef Stew, A delicious stew from Gambia Posted for ZWT4 , A delicious stew from Gambia Posted for ZWT4
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Steps
|
1
Done
|
Peel the Bananas and Cut Into 1 to 1 Inch Pieces. |
|
2
Done
|
Dice the Beef Into Approximately Inch Pieces. |
|
3
Done
|
Place the Meat in a Saucepan, Cover With Water, Add Salt. |
|
4
Done
|
Bring to Boil and Simmer Until Tender. |
|
5
Done
|
Heat the Oil in a Saucepan and Saut the Onions Until Translucent but not Browned. |
|
6
Done
|
Add the Tomato and the Meat Mixture. |
|
7
Done
|
Adjust the Seasoning to Taste. |
|
8
Done
|
Continue Cooking Until the Tomatoes Soften. |
|
9
Done
|
Add the Coconut Milk, Stirring Continuously and Bring the Mixture to a Boil. Add the Banana Pieces and Snow Peas. |
|
10
Done
|
Reduce the Heat and Simmer For Approximately 10-15 Minutes, or Until the Bananas Are Cooked, Soft but not Mushy. |
|
11
Done
|
Serve Hot, Over Rice. |
