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Banana Bran Pancakes Diabetic

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Ingredients

Adjust Servings:

	1 1/3 cups skim milk
	1/2 cup egg beaters egg substitute
	1 tablespoon vegetable oil
	1 teaspoon vanilla
	3/4 cup banana, ripe
	1 1/2 cups multi-bran chex
	1 cup all-purpose flour
	3 tablespoons splenda sugar substitute
	1 teaspoon baking powder
	1/2 teaspoon baking soda

Nutritional information

273.7

Calories

40 g

Calories From Fat

4.5 g

Total Fat

0.8 g

Saturated Fat

1.6 mg

Cholesterol

542.2 mg

Sodium

52.6 g

Carbs

3.7 g

Dietary Fiber

9.5 g

Sugars

8 g

Protein

168g

Serving Size

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Banana Bran Pancakes Diabetic

Name: Banana Bran Pancakes Diabetic
Prep time: 20 min
Cook time: 14 min
Total time: 34 min
Yield: 4
Cuisine: American
Ingredients: : 1 1/3; : 1/2; : 1; : 1; : 3/4; : 1 1/2; : 1; : 3; : 1; : 1/2

Features:

Cuisine:

American

The bacon must be cooked on a rack, use a cookie rack placed on a 15 x 10-inch baking sheet, it works well, or use a broiler pan.

34 min
Serves 4
Easy

Ingredients

1 1/3
1/2
1
1
3/4
1 1/2
1
3
1
1/2

Directions

Banana Bran Pancakes (Diabetic)

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Steps

1 Done	In Blender, Process Milk, Eggs, Oil, Vanilla, and Banana Just to Mix.
2 Done	Add Bran Cereal, Process, Add Remaining Ingredients.
3 Done	Process to Combine, Scrape Sides of Container.
4 Done	Let Stand 5 Minutes.
5 Done	Stir.
6 Done	Bake on Preheated, Lightly Greased Griddle Over Medium Heat.
7 Done	Pour Batter to Form Pancakes, Cook.