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Banana-Nut Waffles Gluten- Free And Vegan

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Ingredients

Adjust Servings:
1 large banana, mashed
1 3/4 cups soymilk or 1 3/4 cups rice milk
1/2 cup vegetable oil
1 tablespoon honey or 1 tablespoon agave nectar
2 cups gluten-free flour (use bob's red mill gluten-free all-purpose baking flour)
4 teaspoons baking powder
1/4 teaspoon salt
1/2 1/2 cup walnuts or 1/2 cup pecans

Nutritional information

299.7
Calories
229 g
Calories From Fat
25.5 g
Total Fat
3 g
Saturated Fat
0 mg
Cholesterol
414.4 mg
Sodium
15.7 g
Carbs
2.3 g
Dietary Fiber
9 g
Sugars
5 g
Protein
130g
Serving Size

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Banana-Nut Waffles Gluten- Free And Vegan

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    Cuisine:

    The taste was yummy. Mine stuck nto the waffle maker so I made pancakes with the rest of the batter instead but I will not blame the recipe since I made a some changes. The main change was using organic coconut oil to be a lot healthier but it clumped because my milk was cold (I'm kind of new to coconut oil in anything but smoothies). Like another reviewer I found the waffles quite oily. used water and Carnation evaporated milk in a small amount for the milk, RAW honey to hopefully be corn free, my own gluten-free flour mix (white rice flour, brown rice flour, tapioca starch & guar gum), baking soda and 1 tbs organic apple cider vinegar in place of the baking powder to be corn & cream of tartar free, sea salt, & chopped walnuts.

    • 30 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Banana-Nut Waffles (Gluten-Free and Vegan),Everybody loves these (not just people on special diets)! For a special treat, substitute blueberries or vegan chocolate chips for the nuts.,The taste was yummy. Mine stuck nto the waffle maker so I made pancakes with the rest of the batter instead but I will not blame the recipe since I made a some changes. The main change was using organic coconut oil to be a lot healthier but it clumped because my milk was cold (I’m kind of new to coconut oil in anything but smoothies). Like another reviewer I found the waffles quite oily. used water and Carnation evaporated milk in a small amount for the milk, RAW honey to hopefully be corn free, my own gluten-free flour mix (white rice flour, brown rice flour, tapioca starch & guar gum), baking soda and 1 tbs organic apple cider vinegar in place of the baking powder to be corn & cream of tartar free, sea salt, & chopped walnuts.,The taste was yummy. Mine stuck nto the waffle maker so I made pancakes with the rest of the batter instead but I will not blame the recipe since I made a some changes. The main change was using organic coconut oil to be a lot healthier but it clumped because my milk was cold (I’m kind of new to coconut oil in anything but smoothies). Like another reviewer I found the waffles quite oily. used water and Carnation evaporated milk in a small amount for the milk, RAW honey to hopefully be corn free, my own gluten-free flour mix (white rice flour, brown rice flour, tapioca starch & guar gum), baking soda and 1 tbs organic apple cider vinegar in place of the baking powder to be corn & cream of tartar free, sea salt, & chopped walnuts.


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    Steps

    1
    Done

    Heat Waffle Iron.

    2
    Done

    Beat Bananas, Milk Substitute, Oil, and Sweetener With a Wire Whisk or Electric Mixer.

    3
    Done

    Stir in Flour, Baking Powder and Salt Until Just Mixed. Batter May Be Lumpy.

    4
    Done

    Fold in Nuts or Berries or Chocolate Chips.

    5
    Done

    Spray Waffle Iron With Non-Stick Cooking Spray. Pour About 2/3 Cup of Batter Onto the Center of the Iron. Close Lid.

    6
    Done

    Bake About 5 Minutes or Until Steaming Stops. Carefully Remove Waffle and Serve With Non-Hydrogenated Margarine (i Like Earth Balance Natural Buttery Spread) and Real Maple Syrup or Honey. Other Serving Suggestions: Spread With Peanut Butter or Top With Fresh Berries and Vegan Whipped Cream or Vegan Ice Cream.

    7
    Done

    If You Have Extra Batter, Either Store It in an Airtight Container in the Fridge For a Day or Two or Go Ahead and Cook Up Some More Waffles and Freeze Them in Ziploc Bags. Then Toast For a Weekday Morning Treat!

    Avatar Of Benjamin Murphy

    Benjamin Murphy

    Grilling guru passionate about creating perfectly cooked meats over an open flame.

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