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Banana Peanut Chocolate Smoothie

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Ingredients

Adjust Servings:

	1 small banana, sliced
	1/2 cup fat free sour cream
	3 tablespoons reduced-fat peanut butter
	4 teaspoons splenda sugar substitute (or to taste)
	2 teaspoons unsweetened cocoa powder
	8 ounces ice cubes, crushed

Nutritional information

251.8

Calories

91 g

Calories From Fat

10.2 g

Total Fat

2.2 g

Saturated Fat

5.8 mg

Cholesterol

192.1 mg

Sodium

33.8 g

Carbs

3.3 g

Dietary Fiber

15.2 g

Sugars

10.7 g

Protein

517g

Serving Size

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Banana Peanut Chocolate Smoothie

Name: Banana Peanut Chocolate Smoothie
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 3-4
Cuisine: American
Ingredients: : 1; : 1/2; : 3; : 4; : 2; : 8

Features:

Cuisine:

American

Pretty much followed your recipe (& usually leave out any ice cubes), but since I did use a large frozen banana, I did need to add 4 of the ice cubes for better consistency! Worked great for us & made for a very nice tasting smoothie! Thanks for posting the recipe! [Made & reviewed in 1-2-3 Hits Tag]

25 min
Serves 3
Easy

Ingredients

Directions

Banana Peanut Chocolate Smoothie, Diabetic, A rich but healthy smoothie made with bananas, peanut butter, and chocolate , Pretty much followed your recipe (& usually leave out any ice cubes), but since I did use a large frozen banana, I did need to add 4 of the ice cubes for better consistency! Worked great for us & made for a very nice tasting smoothie! Thanks for posting the recipe! [Made & reviewed in 1-2-3 Hits Tag]

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Steps

1 Done	Place Sliced Banana in Freezer For 10 Minutes or Until Slightly Firm.
2 Done	Process All Ingredients in a Blender Until Smooth, Stopping to Scrape Down Sides.
3 Done	Serve Immediately.
4 Done	Makes 2, 8 Oz Servings or 1, 16 Oz Drink.