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Banana Protein Smoothie/Shake Ibs Safe

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Ingredients

Adjust Servings:

	1 1/2 cups soymilk (use regular skim milk as it doesn't bother my ibs) or 1 1/2 cups rice milk (use regular skim milk as it doesn't bother my ibs)
	1 banana, ripe (i slice and freeze first)
	3/4 tablespoon peanut butter

Nutritional information

366.7

Calories

121 g

Calories From Fat

13.5 g

Total Fat

2.2 g

Saturated Fat

0 mg

Cholesterol

258.4 mg

Sodium

47.4 g

Carbs

8.6 g

Dietary Fiber

17.4 g

Sugars

20.8 g

Protein

494g

Serving Size

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Banana Protein Smoothie/Shake Ibs Safe

Name: Banana Protein Smoothie/Shake Ibs Safe
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 1
Cuisine: American
Ingredients: : 1 1/2; : 1; : 3/4

Features:

Cuisine:

American

This was really good! used rice milk, added a little extra peanut butter and some cocoa powder as well.

25 min
Serves 1
Easy

Ingredients

1 1/2
1
3/4

Directions

Banana Protein Smoothie/Shake (Ibs Safe), Adapted from the IBS forum , This was really good! used rice milk, added a little extra peanut butter and some cocoa powder as well , Added cocoa powder

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