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Bandscakes Dads Famous Pancakes!

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Ingredients

Adjust Servings:
1 1/2 cups white flour
1 cup buckwheat flour
1/2 cup whole wheat flour
6 tablespoons sugar (splenda)
2 tablespoons baking powder
4 egg whites
1 whole egg
2 1/2 cups milk (skim)
6 tablespoons canola oil

Nutritional information

478.3
Calories
177 g
Calories From Fat
19.7 g
Total Fat
3.8 g
Saturated Fat
49.5 mg
Cholesterol
464.4 mg
Sodium
63.9 g
Carbs
4.1 g
Dietary Fiber
13.4 g
Sugars
13.9 g
Protein
224g
Serving Size

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Bandscakes Dads Famous Pancakes!

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    Cuisine:

    Yum! I've never made anything with buckwheat flour, but wanted to try waffles since buckwheat doesn't spike my blood sugar as bad as traditional flours. used all whole grain flour for the white and wheat, cut the sugar in half (using bulk stevia), and used unsweetened applesauce rather than oil. This made just shy of a dozen large tasty waffles. Thanks for sharing.

    • 40 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Bandscakes (Dad’s Famous Pancakes!), These are the pancakes that I grew up with My dad would make them on cold Sunday mornings when we wanted an excuse not to go anywhere These pancakes are light and fluffy and very flavorful I make them with skim milk, splenda, and oil instead of butter so they are lighter and better for you Ingredients listed are for a triple batch, which feeds about 6 people I hope you enjoy them!, Yum! I’ve never made anything with buckwheat flour, but wanted to try waffles since buckwheat doesn’t spike my blood sugar as bad as traditional flours used all whole grain flour for the white and wheat, cut the sugar in half (using bulk stevia), and used unsweetened applesauce rather than oil This made just shy of a dozen large tasty waffles Thanks for sharing , These are very good and easy to make Love the addition of the whole wheat and buckwheat with the white flour Thanks for sharing!


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    Steps

    1
    Done

    Mix Dry Ingredients (flours, Sugar, and Baking Powder) in a Larger Bowl.

    2
    Done

    in a Separate Bowl Beat Eggs and Egg Whites With a Fork.

    3
    Done

    Add Milk, and Oil to Egg Mixture and Mix Together.

    4
    Done

    Add Egg Mixture to the Dry Ingredients.

    5
    Done

    Mix Together Until Blended but Do not Over Mix to Avoid Making Pancakes Gummy.

    6
    Done

    Cook on Skillet Over Medium Heat.

    7
    Done

    Enjoy!

    Avatar Of Jing Carter

    Jing Carter

    Grill master creating perfectly seared meats with mouthwatering flavors.

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