Ingredients
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2
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Directions
Quinoa (KEEN-wah) is a protein packed ancient seed from South America, similar to the texture of brown rice when cooked with a nutty flavor. It contains all 9 essential amino acids, lysine, phosphorous, copper, iron and magnesium and it is easy to make. Its not truly a grain, its actually a relative of spinach.,It is recommended that you soak and rinse the seeds well before cooking. Once cooked the seeds expand about 4 times their original size, so 1 cup of uncooked quinoa seeds yields approximately 4 cups cooked quinoa. Preparation is simple, 1 cup quinoa, 2 cups water or broth and is done in about 15 minutes.
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Steps
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1
Done
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Add Water or Broth, Salt and Boil, Covered For 15 Minutes or Until All the Water Has Absorbed |
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2
Done
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You Will Know When They Are Cooked When They Are Fluffy and You See a Small Thread. |
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3
Done
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Fluff With a Fork and It Will Be Ready to Use For Other Recipes. |
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4
Done
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You Can Store It in the Refrigerator For 3 or 4 Days and Reheat in the Microwave. |
