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Beas Buffalo Chicken Wings White Meat

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Ingredients

Adjust Servings:
1 lb chicken breast, boneless, skinless, cut into chicken wing sized pieces
1/4 teaspoon cayenne
1/4 teaspoon onion salt
3 tablespoons frank's red hot sauce
1 tablespoon butter, melted
1/3 cup light sour cream
1/4 cup blue cheese, crumbled
2 tablespoons light mayonnaise
2 tablespoons skim milk
1/4 teaspoon worcestershire sauce
carrot sticks
celery rib

Nutritional information

306.3
Calories
183 g
Calories From Fat
20.4 g
Total Fat
8.1 g
Saturated Fat
96.1 mg
Cholesterol
570.4 mg
Sodium
2.9 g
Carbs
0.1 g
Dietary Fiber
0.6 g
Sugars
26.6 g
Protein
170g
Serving Size

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Beas Buffalo Chicken Wings White Meat

Features:
  • Gluten Free
Cuisine:

I know everyone has their own wiggle and walk when it comes to buffalo chicken wings, but this is goodlordbabyjesus good. Made for PRMR.

  • 40 min
  • Serves 4
  • Easy

Ingredients

Directions

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Bea’s Buffalo Chicken wings (White Meat), Healthier alternative to deep fried chicken wings These are just as tasty but better for you , I know everyone has their own wiggle and walk when it comes to buffalo chicken wings, but this is goodlordbabyjesus good Made for PRMR


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Steps

1
Done

Place Oven Rack 6 Inches from Heat Source; Preheat Broiler.

2
Done

Spray 15 by 10 Inch Jelly Roll Pan With Non-Stick Cooking Spray.

3
Done

Toss Chicken With Cayenne and Onion Salt.

4
Done

Place on Prepared Pan and Broil 3 Minutes.

5
Done

Meanwhile, in a Microwave-Safe Small Bowl, Microwave Hot Sauce and Butter Until Butter Is Melted.

6
Done

Add to Chicken in Pan and Stir to Coat.

7
Done

Broil 3 to 5 Minutes Longer or Until Chicken Is No Longer Pink in Center.

8
Done

While Chicken Is Cooking, Prepare Blue Cheese Dip: in Small Bowl, Combine Sour Cream, Blue Cheese, Mayonnaise, Milk and Worcestershire Sauce.

9
Done

Serve Chicken With Dip, Carrot and Celery Sticks.

Avatar Of Giana Wiley

Giana Wiley

Cheese connoisseur exploring the world of artisanal and flavorful cheeses.

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