0 0
Beef And Bulgur Casserole

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 1/2 lbs lean ground beef
1 large onion, chopped (about 1 cup)
1 (14 1/2 ounce) can diced tomatoes, drained
1 garlic clove, finely chopped
1 cup uncooked bulgur
2 cups water
1 tablespoon dried parsley
2 teaspoons beef bouillon granules
1 1/2 teaspoons salt
1/2 teaspoon dried oregano
1/4 teaspoon black pepper
1/2 cup grated parmesan cheese

Nutritional information

345.4
Calories
127 g
Calories From Fat
14.2 g
Total Fat
6.1 g
Saturated Fat
81 mg
Cholesterol
940.9 mg
Sodium
25.3 g
Carbs
5.7 g
Dietary Fiber
3.8 g
Sugars
29.6 g
Protein
321g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Beef And Bulgur Casserole

Features:
    Cuisine:

    Simple, easy to make - and delicious. My family calls this one "slop" too - because it's not a casserole that holds its shape when served. It comes out in a sloppy scoop, onto the plate. But, even though the nickname "slop" doesn't sound too appetizing - I promise this tastes good. It's often requested by the people in my house. I got this from a website with lots of Weight Watchers Core recipes. This recipe is core if you use Fat Free or Soy parmesan.

    • 85 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Beef and Bulgur Casserole, Simple, easy to make – and delicious My family calls this one slop too – because it’s not a casserole that holds its shape when served It comes out in a sloppy scoop, onto the plate But, even though the nickname slop doesn’t sound too appetizing – I promise this tastes good It’s often requested by the people in my house I got this from a website with lots of Weight Watchers Core recipes This recipe is core if you use Fat Free or Soy parmesan , Simple, easy to make – and delicious My family calls this one slop too – because it’s not a casserole that holds its shape when served It comes out in a sloppy scoop, onto the plate But, even though the nickname slop doesn’t sound too appetizing – I promise this tastes good It’s often requested by the people in my house I got this from a website with lots of Weight Watchers Core recipes This recipe is core if you use Fat Free or Soy parmesan


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Heat Oven to 350 F.

    2
    Done

    Cook Ground Beef and Onion in 10" Skillet, Stirring Frequently, Until Beef Is Brown. Drain.

    3
    Done

    Stir in Remaining Ingredients Except For the Parmesan Cheese.

    4
    Done

    Pour Into Ungreased 2.5 Quart Casserole Dish.

    5
    Done

    Cover and Bake About 45 Minutes, or Until Bulgur Is Tender.

    6
    Done

    Stir in Cheese.

    7
    Done

    Sprinkle With Fresh Parsley, If Desired.

    Avatar Of Cali Hopkins

    Cali Hopkins

    Smoothie sorceress blending fruits and superfoods into delicious and nutritious drinks.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Six Cup Fruit Salad
    previous
    Six Cup Fruit Salad
    Parmesan-Herb Baked Flounder
    next
    Parmesan-Herb Baked Flounder
    Six Cup Fruit Salad
    previous
    Six Cup Fruit Salad
    Parmesan-Herb Baked Flounder
    next
    Parmesan-Herb Baked Flounder

    Add Your Comment

    10 − 1 =