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Beef & Broccoli Fried Rice Ring

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Ingredients

Adjust Servings:
nonstick cooking spray
2 tablespoons canola oil
1 cup chopped red onion
1 1/2 cups chopped red bell peppers
1 cup frozen peas and carrot thawed
3 garlic cloves minced
6 cups cooked and cooled medium grain rice
1/4 cup soy sauce
2 teaspoons sesame oil

Nutritional information

1456.5
Calories
246g
Calories From Fat
27.3g
Total Fat
3.8 g
Saturated Fat
139.5mg
Cholesterol
2183.5mg
Sodium
265.6g
Carbs
8.8g
Dietary Fiber
12.8g
Sugars
33.1g
Protein
493g
Serving Size (g)
4
Serving Size

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Beef & Broccoli Fried Rice Ring

Features:
    Cuisine:

    Beef and broccoli was upgraded into a party-ready main. The best part? You don't have to worry about making rice the day of your gathering, this is best made with cooled rice!

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Beef & Broccoli Fried Rice Ring, Beef and broccoli was upgraded into a party-ready main. The best part? You don’t have to worry about making rice the day of your gathering, this is best made with cooled rice!


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    Steps

    1
    Done

    Preheat Oven to 400 Degrees F. Spray a Bundt Pan With Nonstick Cooking Spray; Set Aside.

    2
    Done

    to Make the Fried Rice Ring, Heat 1 Tablespoon Oil in a Large Nonstick Skillet or Wok Over Medium High Heat. Cook the Red Onions and Bell Pepper Until Softened and Starting to Caramelize, About 5 Minutes. Stir in the Peas, Carrots and Garlic and Cook For Another 2-3 Minutes, Stirring Occasionally. Stir in the Rice, Soy Sauce and Sesame Oil and Cook Until Rice Is Starting to Become Toasted.

    3
    Done

    Make a Well in the Pan in the Center or on the Side and Pour in the Eggs. Scramble the Eggs, Then Stir Into the Rice Mixture. Stir in the Scallions and Season With Salt and Pepper.

    4
    Done

    Spoon the Rice Into the Prepared Bundt Pan and Press With the Back of a Spoon to Pack Down and Make Even. Bake Until the Edges Are Crisp, About 25-30 Minutes. Remove from the Oven and Set Bundt Aside to Cool Slightly.

    5
    Done

    to Make Beef and Broccoli, in a Medium Bowl, Whisk to Combine 2 Tablespoons Cornstarch, Water, Soy Sauce, Sesame Oil and Light Brown Sugar. Set Aside.

    6
    Done

    in a Medium Bowl, Stir to Combine Sliced Steak With 2 Tablespoons Low Sodium Soy Sauce and 2 Teaspoons Cornstarch. Heat 1 Tablespoon Oil in a Wok or Large Nonstick Skillet Over Medium High Heat. Cook Steak, Stirring Occasionally, Until Browned and Just Cooked Through, About 3-5 Minutes. Remove from Skillet and Place in a Bowl.

    7
    Done

    Return Wok or Skillet to Medium High Heat and Add Remaining Oil. Cook Onions and Broccoli Until Onions Are Softened and Broccoli Is Tender Crisp, About 5 Minutes, Then Stir in Beef. Pour in Prepared Water, Soy Sauce and Cornstarch Mixture. Bring to a Simmer Until Thickened, About 1-2 Minutes, Then Remove from Heat.

    8
    Done

    Unmold the Fried Rice Ring Onto a Plate or Platter and Spoon the Beef and Broccoli Into the Center. Garnish With Toasted Sesame Seeds.

    9
    Done

    Equipment:

    10
    Done

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    Avatar Of Spencer Clark

    Spencer Clark

    Grill master creating perfectly seared meats with mouthwatering flavors.

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