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Beef & Garlic Scapes Stir Fry

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Ingredients

Adjust Servings:
2 tablespoons soy sauce
1 tablespoon cornstarch
1 tablespoon minced gingerroot
1 teaspoon sesame oil
2 garlic cloves minced
1/2 teaspoon pepper
1 lb grilling top sirloin steak
3 cups garlic scapes 1 inch pieces
1 small hot red pepper
2 tablespoons vegetable oil

Nutritional information

460.6
Calories
305g
Calories From Fat
33.9g
Total Fat
11.2 g
Saturated Fat
111.1mg
Cholesterol
777.8mg
Sodium
3.9g
Carbs
0.3g
Dietary Fiber
0.7g
Sugars
33.3g
Protein
160g
Serving Size (g)
4
Serving Size

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Beef & Garlic Scapes Stir Fry

Features:
    Cuisine:

    yummmm. i added a pound of frozen green beans in with the garlic scapes when they were almost cooked through, doubled the sauce (and beef broth). what an easy quick go-to stir fry. thanks

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Beef & Garlic Scapes Stir Fry, Garlic scapes appear in many Chinese dishes. If you don’t grow garlic or can’t buy scapes at a country market, substitute with green onions or green beans., yummmm. i added a pound of frozen green beans in with the garlic scapes when they were almost cooked through, doubled the sauce (and beef broth). what an easy quick go-to stir fry. thanks


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    Steps

    1
    Done

    Whisk First 6 Ingredients Together in a Bowl.

    2
    Done

    Slice Beef Across the Grain Into Thin Strips, Add to Bowl& Toss to Coat; Let Stand For 15 Minutes.

    3
    Done

    Cook Garlic Scapes in a Pot of Boiling Salted Water Until Tender-Crisp, About 2 Minutes; Drain& Refresh Under Cold Water.

    4
    Done

    Drain Again, Pat Dry& Set Aside.

    5
    Done

    Wearing Rubber Gloves, Cut Hot Pepper in Half Lengthwise, Deseed& Finely Slice.

    6
    Done

    Heat 1 Tbsp of the Oil in a Wok or Deep Skillet Over High Heat.

    7
    Done

    Stir Fry Beef in Batches, Using Remaining Oil as Necessary, Until Browned but Still Pink Inside, About 2 Minutes; Transfer to a Bowl.

    8
    Done

    Stir Fry Hot Pepper& Salt For 1 Minute; Return Beef, Any Accumulated Juices, Scapes& Stock to Wok and Stir Fry Until Hot, About a Minute.

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    Taylor Wong

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