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Beet, Mandarin Orange And Spinach Salad

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Ingredients

Adjust Servings:
6 ounces fresh spinach leaves
1 (15 ounce) can of cut beets (well drained)
1 (11 ounce) can mandarin oranges well drained (in light syrup)
1/4 cup bottled poppy seed dressing (if you don't like poppy seed dressing you can use a basic vinaigrette dressing)
3 fresh beets (used in place of the canned beets)

Nutritional information

114.8
Calories
6 g
Calories From Fat
0.7 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
146.5mg
Sodium
26.4 g
Carbs
5.2 g
Dietary Fiber
19.9 g
Sugars
4.3 g
Protein
265g
Serving Size (g)
4
Serving Size

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Beet, Mandarin Orange And Spinach Salad

Features:
    Cuisine:

    People seem to either hate or love beets -- I would guess you like them because you have chosen this recipe to look at.

    (The first recipe calls for canned beets; sometimes I buy fresh beets and cook them -- this variation is after the canned beet recipe.) When using the fresh beet recipe, I make the beets ahead of time to allow for cooling in the fridge and then just cut them up when assembling the salad.

    • 25 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Beet, Mandarin Orange and Spinach Salad,People seem to either hate or love beets — I would guess you like them because you have chosen this recipe to look at. (The first recipe calls for canned beets; sometimes I buy fresh beets and cook them — this variation is after the canned beet recipe.) When using the fresh beet recipe, I make the beets ahead of time to allow for cooling in the fridge and then just cut them up when assembling the salad.,Thank you for posting this refreshingly unique salad! My best friend and I are beet fiends, and we really loved the way that the spinach and oranges complimented the earthy and sweet flavors of the beets. The colors were beautiful as well. I can’t wait to make this again! used Recipe #443992 for the dressing. The poppy seed dressing might have been a little too sweet for our taste.


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    Steps

    1
    Done

    Canned Beet Recipe:

    2
    Done

    Place Spinach in a Salad Bowl.

    3
    Done

    Add Remaining Ingredients; Toss and Serve.

    4
    Done

    5 Minutes Prep Time; No Cooking Time.

    5
    Done

    Fresh Beet Recipe:

    6
    Done

    Preheat Oven to 450f Remove Beet Greens from 3 Fresh Beets; Rinse Beets and Wrap Tightly in Foil. Bake For 40-50 Minutes or Until Tender When Pierced With a Fork. Unwrap Foil and Remove Skin by Rubbing Firmly With Paper Towels. Refrigerate Beets Until Cool; Cut Into Pieces and Add to Salad.

    7
    Done

    5 Minutes Prep Time; 1 Hour Cooking Time; 1 Hour Cooling Time.

    Avatar Of Hazel-Ann Price

    Hazel-Ann Price

    Grill master known for his perfectly seared and tender meats with a kiss of smoke.

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