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Belizean Garnaches

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Ingredients

Adjust Servings:
1 cup red kidney beans (mashed or blended) or 1 cup black beans (mashed or blended)
salt & fresh ground pepper (to taste)
4 ounces cabbage, about 2 cups (shredded)
1 small onion (small dice)
1 medium carrot, grated
1/2 cup vinegar
habanero pepper, finely diced (optional, to taste)
1 lb corn tortilla
cooking oil (for frying)
1 cup hard cheese, grated (asiago, edam, or dutch type)

Nutritional information

329.1
Calories
31 g
Calories From Fat
3.5 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
68.8 mg
Sodium
65.5 g
Carbs
11.8 g
Dietary Fiber
3.5 g
Sugars
11 g
Protein
248g
Serving Size

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Belizean Garnaches

Features:
  • Gluten Free
Cuisine:

I love this street vendor dish, although I wish I could try it right in Belize! Day old or stale corn tortillas are preferred as they have a lower moisture content and fry up better. There are other toppings that you can use on this but I like this traditional version. Enjoy!

  • 45 min
  • Serves 4
  • Easy

Ingredients

Directions

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Belizean Garnaches, I love this street vendor dish, although I wish I could try it right in Belize! Day old or stale corn tortillas are preferred as they have a lower moisture content and fry up better There are other toppings that you can use on this but I like this traditional version Enjoy!, I love this street vendor dish, although I wish I could try it right in Belize! Day old or stale corn tortillas are preferred as they have a lower moisture content and fry up better There are other toppings that you can use on this but I like this traditional version Enjoy!


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Steps

1
Done

Mash or Blend Cooked Beans, Season With Salt and Pepper.

2
Done

Put Cabbage, Onions and Carrots in Small Bowl With Vinegar.

3
Done

Add Habanero to Veggies in Vinegar If You Want Heat.

4
Done

Fry Tortillas Until Puffy and Crisp.

5
Done

Put Beans on Hot Tortilla.

6
Done

Cover With Cabbage, Onions, and Carrots.

7
Done

Sprinkle With Grated Cheese.

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William Kim

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