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Bell Pepper Hash

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Ingredients

Adjust Servings:

	1/8 teaspoon vegetable oil
	1 cup chopped red bell pepper
	1 cup chopped green bell pepper
	1 cup chopped onion
	1 cup breadcrumbs
	1 cup low-fat cheddar cheese
	1/2 cup skim milk

Nutritional information

162.7

Calories

27 g

Calories From Fat

3.1 g

Total Fat

1.3 g

Saturated Fat

5.2 mg

Cholesterol

313.4 mg

Sodium

23.8 g

Carbs

2.5 g

Dietary Fiber

4.8 g

Sugars

10.2 g

Protein

160g

Serving Size

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Bell Pepper Hash

Name: Bell Pepper Hash
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 5
Cuisine: American
Ingredients: : 1/8; : 1; : 1; : 1; : 1; : 1; : 1/2

Features:

Cuisine:

American

This was super easy to make and tasted delicious! I substituted yellow and orange bell peppers because I didn't have any green and it turned out tasty and beautiful. Thanks!

60 min
Serves 5
Easy

Ingredients

Directions

Bell Pepper Hash, I just love peppers! From the 1995 Heart Healthy Cookbook of delicious healthy recipes, Edina, MN Makes 5, 8 ounce servings , This was super easy to make and tasted delicious! I substituted yellow and orange bell peppers because I didn’t have any green and it turned out tasty and beautiful Thanks!

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Steps

1 Done	Preheat Oven to 350 Degrees.
2 Done	Lightly Coat an 8x8 Inch Baking Dish With Vegetable Oil.
3 Done	in a Large Bowl Combine All Ingredients.
4 Done	Pour Into Baking Dish.
5 Done	Bake For 30 Minutes or Until Brown- Serve Hot.