Ingredients
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1/2
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1
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1/4
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1
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2
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-
-
-
-
-
-
-
-
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Directions
Berry & Banana Smoothie, A scrumptious, low fat, low GI smoothie which I found in the October 2005 issue of the Australian magazine ‘Delicious’ and have adapted Because it’s different from other smoothies I’ve made, I have posted it here for safekeeping – and for the 2005 Zaar World Tour , This was wonderful used fresh blueberries, 2% milk and the low fat frozen yogurt and the combination was very, very good Really liked the addition of sunflower seeds I’ll make this one again Thanks Blue, Blue – well this was quite a change from my normal smoothie recipe I had fresh strawberries and bananas and used 1% milk in place of the evaporated (as I did not have any on hand this morning) and low-fat vanilla ice cream The sunflower seeds add a nice texture and flavor to the overall smoothie I think that next time I will skip on the banana and just use the berries (I’m just not a big banana lover in drinks) Great refreshing smoothie that I plan on making and using as a meal replacement at lunch often Made for 123 Hits Tag Game
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Steps
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1
Done
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Combine All the Ingredients in a Blender and Blend Until Smooth. |
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2
Done
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Pour the Smoothie Into 2 Tall Glasses and Serve. |
