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Best Ever Salmon Dip

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Ingredients

Adjust Servings:

	1 (200 g) can salmon, drained &,flaked (use the premium if you can afford it)
	150 g low-fat ricotta cheese
	125 ml low-fat yogurt
	1 tablespoon drained green peppercorn, lightly crushed
	2 tablespoons fresh parsley, chopped

Nutritional information

31.5

Calories

8 g

Calories From Fat

0.9 g

Total Fat

0.2 g

Saturated Fat

11.2 mg

Cholesterol

22.8 mg

Sodium

0.9 g

Carbs

0 g

Dietary Fiber

0.9 g

Sugars

4.7 g

Protein

48g

Serving Size

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Best Ever Salmon Dip

Name: Best Ever Salmon Dip
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 10
Cuisine: American
Ingredients: : 1; : 150; : 125; : 1; : 2

Features:

Cuisine:

American

I've lowered the fat content of a family favourite. This dip always disappears at parties. Great served with vegetable crudites or pita bread crisps (sprinkle pita with your favourite spice mix and bake in oven for 10mins).

25 min
Serves 10
Easy

Ingredients

Directions

Best Ever Salmon Dip, I’ve lowered the fat content of a family favourite This dip always disappears at parties Great served with vegetable crudites or pita bread crisps (sprinkle pita with your favourite spice mix and bake in oven for 10mins) , I’ve lowered the fat content of a family favourite This dip always disappears at parties Great served with vegetable crudites or pita bread crisps (sprinkle pita with your favourite spice mix and bake in oven for 10mins)

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Steps

1 Done	Mix All Ingredients Until Well Combined.
2 Done	Serve Chilled.
3 Done	the Dip Retains Better Texture If You Do This With a Fork Rather Than an Electric Food Processor.