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Black And Bean And Tomato Salsa

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Ingredients

Adjust Servings:

	4 tomatoes
	1 onion
	3 garlic cloves
	2 jalapenos
	1 yellow bell pepper
	1 mango
	1 (15 ounce) can black beans
	1/2 cup chopped fresh cilantro
	2 limes, juice of

Nutritional information

208.8

Calories

10 g

Calories From Fat

1.2 g

Total Fat

0.2 g

Saturated Fat

0 mg

Cholesterol

11.7 mg

Sodium

44.2 g

Carbs

10.8 g

Dietary Fiber

16.6 g

Sugars

9.7 g

Protein

391g

Serving Size

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Black And Bean And Tomato Salsa

Name: Black And Bean And Tomato Salsa
Prep time: 20 min
Cook time: 8 min
Total time: 28 min
Yield: 4
Cuisine: American
Ingredients: : 4; : 1; : 3; : 2; : 1; : 1; : 1; : 1/2; : 2

Features:

Cuisine:

American

Fifth recipe from original ETNT book.

28 min
Serves 4
Easy

Ingredients

Directions

Black and Bean and Tomato Salsa, Fifth recipe from original ETNT book , Fifth recipe from original ETNT book

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Steps

1 Done	Dice 4 Tomatoes, 1 Onion, 3 Cloves of Garlic, 1 Jalapenos, 1 Yellow Bell Pepper, and 1 Mango.
2 Done	Mix in a Can of Black Beans and Garnish With 1/2 Cup of Chopped Cilantro and the Juice of 2 Limes.