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Black Bean And Corn Wontons With 3 Cheese

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Ingredients

Adjust Servings:
1/2 cup canned black beans drained
2 tablespoons salsa
1/4 cup frozen whole kernel corn thawed
2 1/2 tablespoons green onions minced
1/4 teaspoon ground cumin
20 fresh or frozen wonton skins thawed if frozen
3 1/2 ounces jars diced sweet red peppers drained
1/2 cup cottage cheese
2 1/2 tablespoons beer
2 cloves garlic minced

Nutritional information

464.1
Calories
72g
Calories From Fat
8.1g
Total Fat
3.5 g
Saturated Fat
29.5mg
Cholesterol
1113.8mg
Sodium
73.3g
Carbs
8.2g
Dietary Fiber
4.3g
Sugars
23.9g
Protein
1817g
Serving Size (g)
2
Serving Size

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Black Bean And Corn Wontons With 3 Cheese

Features:
    Cuisine:

    used spinach won tons, and I had a leftover bean dish that used for this. I replaced the cottage cheese with cream cheese. This is a fun to eat and healthy recipe that everyone will enjoy! Great eats! Thanks.

    • 55 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Black Bean and Corn Wontons With 3 Cheese Sweet Pepper Sauce, Something a bit different. For healthier version use no-salt-added black beans, no-salt-added salsa, nonfat cottage cheese, light beer, and fat-free mozzarella., used spinach won tons, and I had a leftover bean dish that used for this. I replaced the cottage cheese with cream cheese. This is a fun to eat and healthy recipe that everyone will enjoy! Great eats! Thanks., used spinach won tons, and I had a leftover bean dish that used for this. I replaced the cottage cheese with cream cheese. This is a fun to eat and healthy recipe that everyone will enjoy! Great eats! Thanks.


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    Steps

    1
    Done

    Mash Together Beans and Salsa; Stir in Corn, Onions and Cumin.

    2
    Done

    Place Bean Mixture Evenly in Centers of 10 Wonton Skins.

    3
    Done

    Brush Edges of Wontons With Water, Top With Remaining Skins, and Seal by Press Edges Firmly Together, Pushing Out Air.

    4
    Done

    Trim Edges With a Fluted Pastry Wheel, and Cover With a Damp Towel Until Ready to Cook.

    5
    Done

    Combine Red Pepper, Cottage Cheese, Beer, and Garlic in an Electric Blender, Cover and Process Until Smooth, Stopping Once to Scrape Down the Sides.

    6
    Done

    Transfer Pepper Mixture to a Saucepan, and Add the Mozzarella and Parmesan.

    7
    Done

    Cook Until Cheese Is Melted, Stirring Constantly.

    8
    Done

    Remove from Heat and Keep Warm.

    9
    Done

    Bring Water to a Boil in a Dutch Oven.

    10
    Done

    Add Wontons, and Return to a Boil.

    Avatar Of Emily Johnson

    Emily Johnson

    Bean aficionado brewing up the perfect cup of coffee every time.

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