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Black Bean And Mango Dip

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Ingredients

Adjust Servings:
1 red onion, chopped
1 red pepper, chopped
1 oranges or 1 yellow pepper, chopped
1 jalapeno pepper, minced
4 cloves garlic, crushed
2 limes, juice only
1 bunch fresh cilantro, chopped
2 (15 ounce) cans black beans, drained (unsalted or low sodium, if possible)
1 mango, chopped

Nutritional information

57.7
Calories
2 g
Calories From Fat
0.2 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
1.7 mg
Sodium
11.7 g
Carbs
3.5 g
Dietary Fiber
2.8 g
Sugars
3.1 g
Protein
50g
Serving Size

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Black Bean And Mango Dip

Features:
    Cuisine:

    YUM! Made this for a party and it was a hit! used 3 fresh mangos (to even out the beans and onion) and served with baby greens and tortilla chips. DELISH! We will definitely be making this again in the future.

    • 32 min
    • Serves 20
    • Easy

    Ingredients

    Directions

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    Black Bean and Mango Dip, A co-worker gave me this recipe at a staff birthday party It has a unique taste and is extremely versatile It will last for several days refrigerated , YUM! Made this for a party and it was a hit! used 3 fresh mangos (to even out the beans and onion) and served with baby greens and tortilla chips DELISH! We will definitely be making this again in the future , Perfect for a summer BBQ! I always make my beans from dried, adding lots of onion and spice This probably added great flavor to an already good recipe! Also, it’s a trick for those who have time or on a budget (or both!) I too used frozen mango, 3/4 of a 10oz bag (I nibbled!) and it wasn’t enough If you used frozen mango, use the whole bag, or even double it for extra yumminess! The colors were so attractive (I did not puree, served it as a salad that some people did put on chips, but others ate as is) Just a fresh, fresh dish!


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    Steps

    1
    Done

    Feel Free to Adjust Jalapeno and Garlic According to Your Taste.

    2
    Done

    Combine All Ingredients.

    3
    Done

    Optional: For a Smoother Texture, Pure the Onions, Peppers, Garlic, Lime Juice and Cilantro in a Food Processor, and Then Mix With the Beans and Mango.

    4
    Done

    Refrigerate For at Least an Hour to Allow Flavours to Blend.

    5
    Done

    Serve With Tortilla Chips or Tostado as an Appetizer, or as an Additional Salad With Grilled Meat, or Use It to Fill a Pita For an Easy Lunch.

    Avatar Of Ella Taylor

    Ella Taylor

    Dessert diva specializing in elegant and delightful sweet treats.

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