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Black Bean, Avocado & Chicken Wrap

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Ingredients

Adjust Servings:

	1/4 avocado, mashed
	1/4 cup salsa
	2 ounces roasted chicken breast, chopped (or baked chicken breast)
	1/4 cup low-sodium canned black beans, rinsed, drained and lightly mashed
	2 small whole wheat tortillas

Nutritional information

123.4

Calories

43 g

Calories From Fat

4.8 g

Total Fat

0.8 g

Saturated Fat

24.3 mg

Cholesterol

332.4 mg

Sodium

9.1 g

Carbs

4.3 g

Dietary Fiber

1.2 g

Sugars

11.7 g

Protein

116g

Serving Size

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Black Bean, Avocado & Chicken Wrap

Name: Black Bean, Avocado & Chicken Wrap
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 2
Cuisine: American
Ingredients: : 1/4; : 1/4; : 2; : 1/4; : 2

Features:

Cuisine:

American

Tried this except with a cos lettuce leaf instead of a tortilla - delicious.

30 min
Serves 2
Easy

Ingredients

Directions

Black Bean, Avocado & Chicken Wrap, Clean Eating May/June 2009, Tried this except with a cos lettuce leaf instead of a tortilla – delicious , Clean Eating May/June 2009

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Steps

1 Done	Mix Salsa With Avocado.
2 Done	Spread Avocado Mixture Onto Center of Tortilla from End to End.
3 Done	Add Beans and Chicken on Top.
4 Done	Tightly Roll Up Tortilla.