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Black Bean Avocado Salad

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Ingredients

Adjust Servings:
1 (15 ounce) can black beans
1 tomatoes, chopped
1/4 - 1/2 red onion, depending on size and your taste, chopped finely
1/2 small jalapeno, seeded, ribbed, and chopped finely
1 avocado, chopped
1 - 2 tablespoon salsa (sometimes use a mango salsa for a little sweetness, sometimes use a more traditional salsa)
1 - 3 dash hot sauce (use marie sharp's habanero, i don't like tabasco)
1 tablespoon olive oil
fresh cilantro, chopped, to taste
salt

Nutritional information

261.8
Calories
102 g
Calories From Fat
11.4 g
Total Fat
1.7 g
Saturated Fat
0 mg
Cholesterol
56.3 mg
Sodium
32 g
Carbs
13.3 g
Dietary Fiber
1.8 g
Sugars
10.9 g
Protein
87g
Serving Size

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Black Bean Avocado Salad

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    Cuisine:

    This was delightful and you feel like you can indulge without any guilt, because it's all good stuff. I have actually made this twice - once using the mango salsa, and once using hot chunky salsa. I prefer the traditional salsa over the sweetness of the mango, which makes a spicy treat! I will be serving this many times. Made for Spring PAC 2009. Thanks for posting!

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Black Bean Avocado Salad, You probably have this stuff in your pantry and fridge I really like to use mango salsa, but regular salsa works too Don’t chop up the avocado until you are ready to serve it, so it does not turn brown first , This was delightful and you feel like you can indulge without any guilt, because it’s all good stuff I have actually made this twice – once using the mango salsa, and once using hot chunky salsa I prefer the traditional salsa over the sweetness of the mango, which makes a spicy treat! I will be serving this many times Made for Spring PAC 2009 Thanks for posting!, You probably have this stuff in your pantry and fridge I really like to use mango salsa, but regular salsa works too Don’t chop up the avocado until you are ready to serve it, so it does not turn brown first


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    Steps

    1
    Done

    Combine.

    2
    Done

    Serve With Tortilla Chips.

    Avatar Of Ivy Hoffman

    Ivy Hoffman

    Plant-based chef specializing in vibrant and nourishing vegan dishes.

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