0 0
Black Bean Burgers

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
3 16 ounce cans black beans, rinsed and drained
1 1/2 cups uncooked oats
1 medium onion, diced
2 jalapeno peppers, seeded and diced
1/2 cup chopped fresh cilantro
2 large eggs, beaten
1 teaspoon salt
1/4 cup all-purpose flour
1/4 cup cornmeal
1 tablespoon vegetable oil

Nutritional information

463.6
Calories
68 g
Calories From Fat
7.6 g
Total Fat
1.6 g
Saturated Fat
46.5 mg
Cholesterol
518.8 mg
Sodium
77.3 g
Carbs
15.4 g
Dietary Fiber
3.5 g
Sugars
22.4 g
Protein
236 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Black Bean Burgers

Features:
    Cuisine:

    My husband hates cilantro, what would you recommend as a substitute?

    • 85 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Black Bean Burgers, My vegetarian friend made these and I got to try them. I thought they were delicious and am posting so I can make them for my family. Thanks Claire. Recipe adapted from Southern Living., My husband hates cilantro, what would you recommend as a substitute?, This was a huge hit with my teenage daughter and myself! I had Cilantro that I had dried, didn’t add the peppers and was out of cornmeal so used from a Jiffy Corn Muffin box but these were so good! used olive oil instead of vegetable oil as well.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Coarsely Mash the Beans With a Fork or Potato Masher.

    2
    Done

    Mix Together the Mashed Beans, Oats, and Next 5 Ingredients.

    3
    Done

    Shape Mixture Into 8 Patties.

    4
    Done

    Mix Together the Flour and Cornmeal; Dredge Patties in Flour Mixture.

    5
    Done

    Let the Oil Get Hot in a Large Non-Stick Skillet Over Medium-High Heat; Cook the Patties For 5 Minutes on Each Side or Until Lightly Browned; Drain on Paper Towels.

    6
    Done

    Serve on Buns Toasted Buns Work Well.

    Avatar Of John Gonzalez

    John Gonzalez

    Mexican cuisine expert infusing his dishes with authentic and bold flavors.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Featured Image
    previous
    Artichoke–Chicken Casserole
    Prosciutto Wrapped Prawns
    next
    Prosciutto Wrapped Prawns
    Featured Image
    previous
    Artichoke–Chicken Casserole
    Prosciutto Wrapped Prawns
    next
    Prosciutto Wrapped Prawns

    Add Your Comment

    three × one =