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Black Bean, Egg & Corn Casserole

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Ingredients

Adjust Servings:
1 yellow onion, chopped
2 teaspoons safflower oil
1 tablespoon cumin
1 (15 ounce) can black beans (drain and rinse)
5 eggs, beaten
2 cups cream-style corn
1 cup milk
3/4 cup shredded monterey jack cheese
1 tablespoon dijon mustard
cayenne pepper (to taste)
2 medium tomatoes, sliced
1 tablespoon chopped parsley or 1 tablespoon cilantro

Nutritional information

302.9
Calories
111 g
Calories From Fat
12.4 g
Total Fat
5.2 g
Saturated Fat
194.5 mg
Cholesterol
430.3 mg
Sodium
34 g
Carbs
6.4 g
Dietary Fiber
5.1 g
Sugars
16.9 g
Protein
298g
Serving Size

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Black Bean, Egg & Corn Casserole

Features:
    Cuisine:

    This came out just ok - but to be fair it could be because I did not have pure dijon mustard on hand...used a different blend (not French's or something like that -but perhaps too strong for the eggs).

    • 85 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Black Bean, Egg & Corn Casserole, This is a great breakfast dish that comes together quickly Perfect for a holiday morning! You can make it ahead of time, put it in the refrigerator and then just pop it in the over and bake , This came out just ok – but to be fair it could be because I did not have pure dijon mustard on hand used a different blend (not French’s or something like that -but perhaps too strong for the eggs) , This was a great fast breakfast! I made this for dinner tonight along with some pancakes I didn’t use the corn because I didn’t have it on hand, but my husband really enjoyed this dish and wants to try it with the corn next time I halved the recipe but next time will make the full size it’s very tasty I loved the flavor of the tomatoes and will add more next time! Thank you so much! Made for Spring PAC 2009


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    Steps

    1
    Done

    Preheat Over to 325 Degrees; Grease a 9x11 Baking Dish.

    2
    Done

    Saute Onion in Oil For 5 Minutes; Add Cumin and Cook For 2 Minutes. Mix Beans and Onion, Then Pour Into Baking Dish.

    3
    Done

    Combine Eggs, Corn, Milk, Cheese, Mustard, and Cayenne in a Large Bow; Pour Over Beans. Top With Tomatoes.

    4
    Done

    Bake Until Firm, About 45 Minutes. Sprinkle With Chopped Herbs.

    Avatar Of Amelia Rodriguez

    Amelia Rodriguez

    Health-conscious chef specializing in nutritious and flavorful dishes that nourish the body.

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