https://www.recipefuel.com

Home
Chicken
Blue Cheese Dip On The Healthy Side

Start Reading Mode

min

0 0

Share
0 Views
Like 0

Ingredients

Adjust Servings:

	4 ounces crumbled blue cheese
	8 ounces light cream cheese (softened)
	2 tablespoons light mayonnaise
	1/4 cup light sour cream
	1 garlic clove, mashed
	1 tablespoon fresh chives, snipped
	1 tablespoon fresh parsley, chopped
	2 teaspoons lemon pepper seasoning
	1/8 teaspoon hot pepper sauce
	3 tablespoons fat-free half-and-half

Nutritional information

74.3

Calories

56 g

Calories From Fat

6.3 g

Total Fat

3.5 g

Saturated Fat

17.9 mg

Cholesterol

169.2 mg

Sodium

1.4 g

Carbs

0 g

Dietary Fiber

0.7 g

Sugars

3.1 g

Protein

30g

Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Blue Cheese Dip On The Healthy Side

Name: Blue Cheese Dip On The Healthy Side
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 16
Cuisine: American
Ingredients: : 4; : 8; : 2; : 1/4; : 1; : 1; : 1; : 2; : 1/8; : 3

Features:

Cuisine:

American

I found this recipe in the Curves Diet Guide, a few years ago. After the first time I took it to a family gathering, it has been requested ever since.

30 min
Serves 16
Easy

Ingredients

Directions

Blue Cheese Dip (On the Healthy Side), I found this recipe in the Curves Diet Guide, a few years ago After the first time I took it to a family gathering, it has been requested ever since , I found this recipe in the Curves Diet Guide, a few years ago After the first time I took it to a family gathering, it has been requested ever since

Discover ground-breaking new supplements! SHOP & SAVE