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Blueberry Baby Smoothie Fwdgf

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Ingredients

Adjust Servings:

	4 ounces blueberries (fresh or frozen and thawed 30 minutes)
	1 cup fat-free half-and-half
	1 tablespoon honey
	1 tablespoon lemon juice
	1 pinch ground cardamom (to sprinkle on top)

Nutritional information

138.6

Calories

17 g

Calories From Fat

1.9 g

Total Fat

1 g

Saturated Fat

6.1 mg

Cholesterol

176.6 mg

Sodium

28.6 g

Carbs

1.4 g

Dietary Fiber

20.7 g

Sugars

3.7 g

Protein

198g

Serving Size

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Blueberry Baby Smoothie Fwdgf

Name: Blueberry Baby Smoothie Fwdgf
Prep time: 20 min
Cook time: 1 min
Total time: 21 min
Yield: 2
Cuisine: American
Ingredients: : 4; : 1; : 1; : 1; : 1

Features:

Cuisine:

American

A ton of antioxidents in this healthy drink! I adapted this from French Women Don't Get Fat by Mireille Guiliano, but made substantial changes to the amounts. Did you know?... Dark honey has more antioxidants than light honey.

21 min
Serves 2
Easy

Ingredients

Directions

Blueberry Baby Smoothie (Fwdgf), A ton of antioxidents in this healthy drink! I adapted this from French Women Don’t Get Fat by Mireille Guiliano, but made substantial changes to the amounts Did you know? Dark honey has more antioxidants than light honey

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