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Blueberry, Mango And Ginger Parfait

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Ingredients

Adjust Servings:

	2 limes
	2 large mangoes, peeled and cut into 1 inch pieces
	3 cups blueberries
	1/4 cup finely chopped crystallized ginger
	freshly whipped cream, lightly sweetened or thick vanilla yogurt

Nutritional information

152.8

Calories

6 g

Calories From Fat

0.8 g

Total Fat

0.1 g

Saturated Fat

0 mg

Cholesterol

4.2 mg

Sodium

40.4 g

Carbs

5.8 g

Dietary Fiber

29.8 g

Sugars

1.7 g

Protein

346g

Serving Size

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Blueberry, Mango And Ginger Parfait

Name: Blueberry, Mango And Ginger Parfait
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: : 2; : 2; : 3; : 1/4

Features:

Cuisine:

American

simply delicious! great flavor blend, the lime juice melts the ginger, which goes so well with the berries and mango. used whipped cream and the grated zest looks lovely.
great light summer dessert!

40 min
Serves 4
Easy

Ingredients

Directions

Blueberry, Mango and Ginger Parfait, This makes a delicious breakfast treat as well as being a fantastic finale to a summertime meal , simply delicious! great flavor blend, the lime juice melts the ginger, which goes so well with the berries and mango used whipped cream and the grated zest looks lovely great light summer dessert!

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Steps

1 Done	Grate Rind from One Lime and Set Aside.
2 Done	Squeeze 3 Tablespoons Juice from Limes.
3 Done	Toss Together Mangoes, Blueberries, Lime Juice and Candied Ginger.
4 Done	Spoon Into Parfait Glasses.
5 Done	Top With Whipped Cream or Yogurt and Sprinkle With Reserved Grated Lime Zest.