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Blueberry Whole Grain And Bran Waffles

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Ingredients

Adjust Servings:
1 1/3 cups whole spelt flour or 1 1/3 cups whole wheat flour
1 cup unprocessed natural bran or 1 cup spelt natural bran
1 tablespoon baking powder
1/2 teaspoon salt
2 large eggs, separated
1/3 cup sucanat or 1/3 cup brown sugar
1 1/2 cups almond milk or 1 1/2 cups milk
1/2 cup vegetable oil or 1/2 cup melted butter
1 1/2 cups blueberries (fresh or frozen)

Nutritional information

279.5
Calories
220 g
Calories From Fat
24.5 g
Total Fat
3.5 g
Saturated Fat
84.6 mg
Cholesterol
507.9 mg
Sodium
16 g
Carbs
4.6 g
Dietary Fiber
6.4 g
Sugars
4.4 g
Protein
102g
Serving Size

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Blueberry Whole Grain And Bran Waffles

Features:
    Cuisine:

    Nutritious waffles that are still light and yummy. This is a variation on a recipe that came with my waffle iron.

    • 43 min
    • Serves 5
    • Easy

    Ingredients

    Directions

    Share

    Blueberry Whole Grain and Bran Waffles, Nutritious waffles that are still light and yummy This is a variation on a recipe that came with my waffle iron , Nutritious waffles that are still light and yummy This is a variation on a recipe that came with my waffle iron


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    Steps

    1
    Done

    In a Large Bowl, Stir Together the Flour, Bran, Baking Powder and Salt.

    2
    Done

    in a Small Bowl, With an Electric Mixer, Beat the Egg Whites Just Until Stiff.

    3
    Done

    in a Medium Bowl, Lightly Beat the Egg Yolks and Sucanat With the Mixer. With a Spoon, Stir in the Milk and Oil. Stir the Egg Yolk Mixture Into the Flour Mixture Until Just Moistened; Don't Beat.

    4
    Done

    With a Rubber Spatula, Gently Fold the Egg Whites and Blueberries Into the Batter. Bake According to Your Waffle Iron Instructions.

    Avatar Of Lawsin Lee

    Lawsin Lee

    Dessert diva known for her elegant and delightful sweet treats.

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