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Borghol Bil Allouche

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Ingredients

Adjust Servings:
1 1/4 lbs lamb shoulder
6 teaspoons ground turmeric
3 1/2 tablespoons ground paprika
4 garlic cloves, crushed
7 tablespoons olive oil
2 onions, thinly sliced
4 teaspoons tomato paste
12 ounces garbanzo beans, drained
1 1/2 cups bulgur wheat
1/4 cup peas (fresh or frozen)
4 green chilies, diced

Nutritional information

414.4
Calories
254 g
Calories From Fat
28.2 g
Total Fat
8.4 g
Saturated Fat
51.1 mg
Cholesterol
198.1 mg
Sodium
25.4 g
Carbs
6 g
Dietary Fiber
3.4 g
Sugars
16.7 g
Protein
223g
Serving Size

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Borghol Bil Allouche

Features:
    Cuisine:

    From "Tunisia: Mediterranean Cuisine" published by Konemann. A delicious casserole-type dish. You can substitute the lamb with another meat of your choice.

    • 75 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Borghol Bil Allouche, From Tunisia: Mediterranean Cuisine published by Konemann A delicious casserole-type dish You can substitute the lamb with another meat of your choice , From Tunisia: Mediterranean Cuisine published by Konemann A delicious casserole-type dish You can substitute the lamb with another meat of your choice


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    Steps

    1
    Done

    Cut the Lamb Into 1/2 Inch Cubes.

    2
    Done

    Place Into Large Pot. Add Olive Oil and Seasonings. Mix Until Spices Are Well Distributed.

    3
    Done

    Add About 3 Cups Water, Onion Slices, Tomato Paste, and Garbanzo Beans. Bring to a Boil.

    4
    Done

    When Water Begins to Boil, Add Bulgur Wheat, Stir, Cover, and Cook 35 Minutes. Check Toward the End and Add Water If Necessary.

    5
    Done

    If Using Frozen Peas, Add to Pot and Continue Cooking Until Peas Are Defrosted.

    6
    Done

    If Using Fresh Peas, Add and Remove from Heat.

    7
    Done

    Add Diced Chiles.

    8
    Done

    Transfer to an Oven-Safe Casserole Dish and Place Under the Broiler For 10 Minutes.

    9
    Done

    Serve Warm. This Can Be a Meal in Itself, or You Can Serve With Some Vegetables.

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